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The Course
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:34 | 10:29 | 3.11 mi | 32:34 | 10:29 | - | |
10K | 1:05:19 | 10:31 | 3.10 mi | 32:45 | 10:32 | +0:03 | |
15K | 1:37:55 | 10:30 | 3.11 mi | 32:36 | 10:30 | -0:02 | |
20K | 2:08:18 | 10:19 | 3.11 mi | 30:23 | 9:47 | -0:43 | |
25K | 2:38:56 | 10:14 | 3.10 mi | 30:38 | 9:52 | +0:05 | |
30K | 3:09:54 | 10:11 | 3.11 mi | 30:58 | 9:58 | +0:06 | |
35K | 3:42:29 | 10:14 | 3.11 mi | 32:35 | 10:29 | +0:31 | |
40K | 4:15:14 | 10:16 | 3.10 mi | 32:45 | 10:32 | +0:03 | |
Finish(26.22 mi) | 4:29:01 | 10:16 | 1.37 mi | 13:47 | 10:06 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:16 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
1:45:46
39% of race
Time at Steady Pace
2:43:15
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5015 | 1673 | 1673 | 4754 | 1517 | 1517 |
| 10K | 3.10 mi | 5078-63 | 1696-23 | 1696-23 | 5126 | 1725 | 1725 |
| 15K | 3.11 mi | 4989+89 | 1646+50 | 1646+50 | 4754 | 1517 | 1517 |
| 20K | 3.11 mi | 4690+299 | 1497+149 | 1497+149 | 3921 | 1149 | 1149 |
| 25K | 3.10 mi | 4335+355 | 1333+164 | 1333+164 | 3263 | 922 | 922 |
| 30K | 3.11 mi | 4023+312 | 1223+110 | 1223+110 | 2902 | 857 | 857 |
| 35K | 3.11 mi | 3773+250 | 1159+64 | 1159+64 | 2796 | 908 | 908 |
| 40K | 3.10 mi | 3535+238 | 1101+58 | 1101+58 | 2463 | 823 | 823 |
| Finish(26.22 mi) | 1.37 mi | 3510+25 | 1101 | 1101 | 3065 | 1092 | 1092 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4754
Females
1517
F30-34
1517
5K→10K
3.1 - 6.2 mi
Overall
5126
Females
1725
F30-34
1725
10K→15K
6.2 - 9.3 mi
Overall
4754
Females
1517
F30-34
1517
15K→20K
9.3 - 12.4 mi
Overall
3921
Females
1149
F30-34
1149
20K→25K
12.4 - 15.5 mi
Overall
3263
Females
922
F30-34
922
25K→30K
15.5 - 18.6 mi
Overall
2902
Females
857
F30-34
857
30K→35K
18.6 - 21.8 mi
Overall
2796
Females
908
F30-34
908
35K→40K
21.8 - 24.9 mi
Overall
2463
Females
823
F30-34
823
40K→Finish
24.9 - 26.2 mi
Overall
3065
Females
1092
F30-34
1092
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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