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The Course
Jerad's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:17 | 8:47 | 3.11 mi | 27:17 | 8:47 | - | |
10K | 54:38 | 8:48 | 3.10 mi | 27:21 | 8:48 | +0:01 | |
15K | 1:22:24 | 8:50 | 3.11 mi | 27:46 | 8:56 | +0:08 | |
20K | 1:49:43 | 8:50 | 3.11 mi | 27:19 | 8:48 | -0:08 | |
25K | 2:19:41 | 9:00 | 3.10 mi | 29:58 | 9:39 | +0:51 | |
30K | 2:48:43 | 9:03 | 3.11 mi | 29:02 | 9:21 | -0:18 | |
35K | 3:19:23 | 9:10 | 3.11 mi | 30:40 | 9:52 | +0:31 | |
40K | 3:51:23 | 9:19 | 3.10 mi | 32:00 | 10:18 | +0:26 | |
Finish(26.22 mi) | 4:04:51 | 9:21 | 1.37 mi | 13:28 | 9:52 | -0:26 |
See the rest of Jerad's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:21 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
2:48:43
69% of race
Time at Steady Pace
1:16:08
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2241 | 1689 | 1689 | 2367 | 1806 | 1806 |
| 10K | 3.10 mi | 2269-28 | 1727-38 | 1727-38 | 2374 | 1800 | 1800 |
| 15K | 3.11 mi | 2292-23 | 1743-16 | 1743-16 | 2367 | 1806 | 1806 |
| 20K | 3.11 mi | 2298-6 | 1756-13 | 1756-13 | 2390 | 1828 | 1828 |
| 25K | 3.10 mi | 2427-129 | 1833-77 | 1833-77 | 3015 | 2184 | 2184 |
| 30K | 3.11 mi | 2354+73 | 1776+57 | 1776+57 | 2175 | 1604 | 1604 |
| 35K | 3.11 mi | 2313+41 | 1719+57 | 1719+57 | 2166 | 1509 | 1509 |
| 40K | 3.10 mi | 2265+48 | 1656+63 | 1656+63 | 2242 | 1498 | 1498 |
| Finish(26.22 mi) | 1.37 mi | 2269-4 | 1651+5 | 1651+5 | 2784 | 1809 | 1809 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2367
Males
1806
M25-29
1806
5K→10K
3.1 - 6.2 mi
Overall
2374
Males
1800
M25-29
1800
10K→15K
6.2 - 9.3 mi
Overall
2367
Males
1806
M25-29
1806
15K→20K
9.3 - 12.4 mi
Overall
2390
Males
1828
M25-29
1828
20K→25K
12.4 - 15.5 mi
Overall
3015
Males
2184
M25-29
2184
25K→30K
15.5 - 18.6 mi
Overall
2175
Males
1604
M25-29
1604
30K→35K
18.6 - 21.8 mi
Overall
2166
Males
1509
M25-29
1509
35K→40K
21.8 - 24.9 mi
Overall
2242
Males
1498
M25-29
1498
40K→Finish
24.9 - 26.2 mi
Overall
2784
Males
1809
M25-29
1809
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
