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The Course
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:21 | 9:46 | 3.11 mi | 30:21 | 9:46 | - | |
10K | 59:55 | 9:39 | 3.10 mi | 29:34 | 9:31 | -0:15 | |
15K | 1:30:23 | 9:42 | 3.11 mi | 30:28 | 9:48 | +0:17 | |
20K | 2:00:21 | 9:41 | 3.11 mi | 29:58 | 9:39 | -0:09 | |
25K | 2:32:16 | 9:48 | 3.10 mi | 31:55 | 10:16 | +0:37 | |
30K | 3:09:09 | 10:09 | 3.11 mi | 36:53 | 11:52 | +1:36 | |
35K | 3:49:32 | 10:33 | 3.11 mi | 40:23 | 13:00 | +1:08 | |
40K | 4:30:15 | 10:52 | 3.10 mi | 40:43 | 13:06 | +0:06 | |
Finish(26.22 mi) | 4:47:33 | 10:59 | 1.37 mi | 17:18 | 12:41 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:59 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
29:34
10% of race
Time at Steady Pace
2:02:42
43% of race
Time at Slower Pace
2:15:17
47% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3934 | 1175 | 1175 | 3815 | 1086 | 1086 |
| 10K | 3.10 mi | 3767+167 | 1095+80 | 1095+80 | 3665 | 1038 | 1038 |
| 15K | 3.11 mi | 3773-6 | 1085+10 | 1085+10 | 3815 | 1086 | 1086 |
| 20K | 3.11 mi | 3740+33 | 1064+21 | 1064+21 | 3715 | 1051 | 1051 |
| 25K | 3.10 mi | 3722+18 | 1061+3 | 1061+3 | 3756 | 1127 | 1127 |
| 30K | 3.11 mi | 3980-258 | 1208-147 | 1208-147 | 4880 | 1754 | 1754 |
| 35K | 3.11 mi | 4195-215 | 1335-127 | 1335-127 | 5048 | 1888 | 1888 |
| 40K | 3.10 mi | 4297-102 | 1407-72 | 1407-72 | 4875 | 1872 | 1872 |
| Finish(26.22 mi) | 1.37 mi | 4378-81 | 1465-58 | 1465-58 | 5810 | 2336 | 2336 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3815
Females
1086
F40-44
1086
5K→10K
3.1 - 6.2 mi
Overall
3665
Females
1038
F40-44
1038
10K→15K
6.2 - 9.3 mi
Overall
3815
Females
1086
F40-44
1086
15K→20K
9.3 - 12.4 mi
Overall
3715
Females
1051
F40-44
1051
20K→25K
12.4 - 15.5 mi
Overall
3756
Females
1127
F40-44
1127
25K→30K
15.5 - 18.6 mi
Overall
4880
Females
1754
F40-44
1754
30K→35K
18.6 - 21.8 mi
Overall
5048
Females
1888
F40-44
1888
35K→40K
21.8 - 24.9 mi
Overall
4875
Females
1872
F40-44
1872
40K→Finish
24.9 - 26.2 mi
Overall
5810
Females
2336
F40-44
2336
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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