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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:31 | 7:53 | 3.11 mi | 24:31 | 7:53 | - | |
10K | 49:05 | 7:54 | 3.10 mi | 24:34 | 7:54 | +0:01 | |
15K | 1:13:43 | 7:55 | 3.11 mi | 24:38 | 7:56 | +0:02 | |
20K | 1:38:02 | 7:53 | 3.11 mi | 24:19 | 7:50 | -0:06 | |
25K | 2:02:46 | 7:54 | 3.10 mi | 24:44 | 7:58 | +0:08 | |
30K | 2:27:52 | 7:56 | 3.11 mi | 25:06 | 8:05 | +0:07 | |
35K | 2:53:33 | 7:59 | 3.11 mi | 25:41 | 8:16 | +0:11 | |
40K | 3:19:17 | 8:01 | 3.10 mi | 25:44 | 8:17 | +0:01 | |
Finish(26.22 mi) | 3:30:26 | 8:02 | 1.37 mi | 11:09 | 8:11 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:02 /mi
Slowest Pace
8:17 /mi
Segments
Time at Faster Pace
2:39:01
76% of race
Time at Steady Pace
51:25
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 963 | 803 | 803 | 960 | 810 | 810 |
| 10K | 3.10 mi | 988-25 | 824-21 | 824-21 | 1026 | 858 | 858 |
| 15K | 3.11 mi | 991-3 | 830-6 | 830-6 | 960 | 810 | 810 |
| 20K | 3.11 mi | 981+10 | 819+11 | 819+11 | 1013 | 852 | 852 |
| 25K | 3.10 mi | 923+58 | 772+47 | 772+47 | 828 | 689 | 689 |
| 30K | 3.11 mi | 861+62 | 720+52 | 720+52 | 746 | 608 | 608 |
| 35K | 3.11 mi | 810+51 | 678+42 | 678+42 | 664 | 530 | 530 |
| 40K | 3.10 mi | 734+76 | 610+68 | 610+68 | 532 | 422 | 422 |
| Finish(26.22 mi) | 1.37 mi | 740-6 | 615-5 | 615-5 | 967 | 709 | 709 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
960
Males
810
M45-49
810
5K→10K
3.1 - 6.2 mi
Overall
1026
Males
858
M45-49
858
10K→15K
6.2 - 9.3 mi
Overall
960
Males
810
M45-49
810
15K→20K
9.3 - 12.4 mi
Overall
1013
Males
852
M45-49
852
20K→25K
12.4 - 15.5 mi
Overall
828
Males
689
M45-49
689
25K→30K
15.5 - 18.6 mi
Overall
746
Males
608
M45-49
608
30K→35K
18.6 - 21.8 mi
Overall
664
Males
530
M45-49
530
35K→40K
21.8 - 24.9 mi
Overall
532
Males
422
M45-49
422
40K→Finish
24.9 - 26.2 mi
Overall
967
Males
709
M45-49
709
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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