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The Course
Noah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:52 | 9:17 | 3.11 mi | 28:52 | 9:17 | - | |
10K | 57:45 | 9:18 | 3.10 mi | 28:53 | 9:18 | +0:01 | |
15K | 1:26:37 | 9:18 | 3.11 mi | 28:52 | 9:17 | -0:01 | |
20K | 1:53:46 | 9:09 | 3.11 mi | 27:09 | 8:44 | -0:33 | |
25K | 2:21:46 | 9:08 | 3.10 mi | 28:00 | 9:01 | +0:17 | |
30K | 2:51:27 | 9:12 | 3.11 mi | 29:41 | 9:33 | +0:32 | |
35K | 3:18:11 | 9:07 | 3.11 mi | 26:44 | 8:36 | -0:57 | |
40K | 3:47:46 | 9:10 | 3.10 mi | 29:35 | 9:31 | +0:55 | |
Finish(26.22 mi) | 4:01:40 | 9:13 | 1.37 mi | 13:54 | 10:11 | +0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:13 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
2:48:30
70% of race
Time at Steady Pace
59:16
25% of race
Time at Slower Pace
13:54
6% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3203 | 2323 | 2323 | 3086 | 2286 | 2286 |
| 10K | 3.10 mi | 3279-76 | 2384-61 | 2384-61 | 3324 | 2421 | 2421 |
| 15K | 3.11 mi | 3190+89 | 2337+47 | 2337+47 | 3086 | 2286 | 2286 |
| 20K | 3.11 mi | 2953+237 | 2186+151 | 2186+151 | 2303 | 1766 | 1766 |
| 25K | 3.10 mi | 2735+218 | 2040+146 | 2040+146 | 2133 | 1616 | 1616 |
| 30K | 3.11 mi | 2632+103 | 1949+91 | 1949+91 | 2424 | 1743 | 1743 |
| 35K | 3.11 mi | 2213+419 | 1649+300 | 1649+300 | 892 | 696 | 696 |
| 40K | 3.10 mi | 2081+132 | 1528+121 | 1528+121 | 1515 | 1060 | 1060 |
| Finish(26.22 mi) | 1.37 mi | 2137-56 | 1561-33 | 1561-33 | 3170 | 2012 | 2012 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3086
Males
2286
M30-34
2286
5K→10K
3.1 - 6.2 mi
Overall
3324
Males
2421
M30-34
2421
10K→15K
6.2 - 9.3 mi
Overall
3086
Males
2286
M30-34
2286
15K→20K
9.3 - 12.4 mi
Overall
2303
Males
1766
M30-34
1766
20K→25K
12.4 - 15.5 mi
Overall
2133
Males
1616
M30-34
1616
25K→30K
15.5 - 18.6 mi
Overall
2424
Males
1743
M30-34
1743
30K→35K
18.6 - 21.8 mi
Overall
892
Males
696
M30-34
696
35K→40K
21.8 - 24.9 mi
Overall
1515
Males
1060
M30-34
1060
40K→Finish
24.9 - 26.2 mi
Overall
3170
Males
2012
M30-34
2012
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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