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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:48 | 8:38 | 3.11 mi | 26:48 | 8:38 | - | |
10K | 53:46 | 8:39 | 3.10 mi | 26:58 | 8:41 | +0:03 | |
15K | 1:21:08 | 8:42 | 3.11 mi | 27:22 | 8:49 | +0:08 | |
20K | 1:47:42 | 8:40 | 3.11 mi | 26:34 | 8:33 | -0:16 | |
25K | 2:14:30 | 8:39 | 3.10 mi | 26:48 | 8:38 | +0:05 | |
30K | 2:41:31 | 8:40 | 3.11 mi | 27:01 | 8:42 | +0:04 | |
35K | 3:08:52 | 8:41 | 3.11 mi | 27:21 | 8:48 | +0:06 | |
40K | 3:37:04 | 8:44 | 3.10 mi | 28:12 | 9:05 | +0:17 | |
Finish(26.22 mi) | 3:49:03 | 8:45 | 1.37 mi | 11:59 | 8:47 | -0:18 |
See the rest of Thomas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
8:45 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
3:20:51
88% of race
Time at Steady Pace
28:12
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2012 | 1538 | 1538 | 2131 | 1643 | 1643 |
| 10K | 3.10 mi | 2075-63 | 1590-52 | 1590-52 | 2136 | 1636 | 1636 |
| 15K | 3.11 mi | 2091-16 | 1606-16 | 1606-16 | 2131 | 1643 | 1643 |
| 20K | 3.11 mi | 2028+63 | 1566+40 | 1566+40 | 1959 | 1520 | 1520 |
| 25K | 3.10 mi | 1895+133 | 1470+96 | 1470+96 | 1535 | 1195 | 1195 |
| 30K | 3.11 mi | 1728+167 | 1339+131 | 1339+131 | 1314 | 1018 | 1018 |
| 35K | 3.11 mi | 1572+156 | 1217+122 | 1217+122 | 1077 | 819 | 819 |
| 40K | 3.10 mi | 1464+108 | 1124+93 | 1124+93 | 1101 | 801 | 801 |
| Finish(26.22 mi) | 1.37 mi | 1445+19 | 1097+27 | 1097+27 | 1596 | 1092 | 1092 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2131
Males
1643
M45-49
1643
5K→10K
3.1 - 6.2 mi
Overall
2136
Males
1636
M45-49
1636
10K→15K
6.2 - 9.3 mi
Overall
2131
Males
1643
M45-49
1643
15K→20K
9.3 - 12.4 mi
Overall
1959
Males
1520
M45-49
1520
20K→25K
12.4 - 15.5 mi
Overall
1535
Males
1195
M45-49
1195
25K→30K
15.5 - 18.6 mi
Overall
1314
Males
1018
M45-49
1018
30K→35K
18.6 - 21.8 mi
Overall
1077
Males
819
M45-49
819
35K→40K
21.8 - 24.9 mi
Overall
1101
Males
801
M45-49
801
40K→Finish
24.9 - 26.2 mi
Overall
1596
Males
1092
M45-49
1092
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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