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The Course
Raygan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:46 | 3.11 mi | 30:22 | 9:46 | - | |
10K | 59:22 | 9:33 | 3.10 mi | 29:00 | 9:20 | -0:26 | |
15K | 1:29:04 | 9:33 | 3.11 mi | 29:42 | 9:34 | +0:14 | |
20K | 1:59:04 | 9:35 | 3.11 mi | 30:00 | 9:39 | +0:05 | |
25K | 2:30:27 | 9:41 | 3.10 mi | 31:23 | 10:06 | +0:27 | |
30K | 3:01:50 | 9:45 | 3.11 mi | 31:23 | 10:06 | 0:00 | |
35K | 3:34:09 | 9:51 | 3.11 mi | 32:19 | 10:24 | +0:18 | |
40K | 4:08:39 | 10:00 | 3.10 mi | 34:30 | 11:06 | +0:42 | |
Finish(26.22 mi) | 4:22:43 | 10:02 | 1.37 mi | 14:04 | 10:19 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:02 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
3:01:50
69% of race
Time at Steady Pace
46:23
18% of race
Time at Slower Pace
34:30
13% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3941 | 1178 | 1178 | 3506 | 954 | 954 |
| 10K | 3.10 mi | 3662+279 | 1049+129 | 1049+129 | 3400 | 928 | 928 |
| 15K | 3.11 mi | 3595+67 | 1014+35 | 1014+35 | 3506 | 954 | 954 |
| 20K | 3.11 mi | 3595 | 1006+8 | 1006+8 | 3726 | 1058 | 1058 |
| 25K | 3.10 mi | 3574+21 | 999+7 | 999+7 | 3542 | 1031 | 1031 |
| 30K | 3.11 mi | 3407+167 | 963+36 | 963+36 | 3053 | 922 | 922 |
| 35K | 3.11 mi | 3240+167 | 938+25 | 938+25 | 2718 | 879 | 879 |
| 40K | 3.10 mi | 3193+47 | 961-23 | 961-23 | 2980 | 1054 | 1054 |
| Finish(26.22 mi) | 1.37 mi | 3173+20 | 965-4 | 965-4 | 3322 | 1204 | 1204 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3506
Females
954
F19-24
954
5K→10K
3.1 - 6.2 mi
Overall
3400
Females
928
F19-24
928
10K→15K
6.2 - 9.3 mi
Overall
3506
Females
954
F19-24
954
15K→20K
9.3 - 12.4 mi
Overall
3726
Females
1058
F19-24
1058
20K→25K
12.4 - 15.5 mi
Overall
3542
Females
1031
F19-24
1031
25K→30K
15.5 - 18.6 mi
Overall
3053
Females
922
F19-24
922
30K→35K
18.6 - 21.8 mi
Overall
2718
Females
879
F19-24
879
35K→40K
21.8 - 24.9 mi
Overall
2980
Females
1054
F19-24
1054
40K→Finish
24.9 - 26.2 mi
Overall
3322
Females
1204
F19-24
1204
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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