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The Course
Tun's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:37 | 10:49 | 3.11 mi | 33:37 | 10:49 | - | |
10K | 1:08:47 | 11:04 | 3.10 mi | 35:10 | 11:19 | +0:30 | |
15K | 1:44:36 | 11:13 | 3.11 mi | 35:49 | 11:32 | +0:13 | |
20K | 2:22:16 | 11:27 | 3.11 mi | 37:40 | 12:07 | +0:35 | |
25K | 3:03:35 | 11:49 | 3.10 mi | 41:19 | 13:18 | +1:11 | |
30K | 3:46:46 | 12:10 | 3.11 mi | 43:11 | 13:54 | +0:36 | |
35K | 4:29:57 | 12:25 | 3.11 mi | 43:11 | 13:54 | 0:00 | |
40K | 5:13:23 | 12:37 | 3.10 mi | 43:26 | 13:59 | +0:05 | |
Finish(26.22 mi) | 5:31:56 | 12:40 | 1.37 mi | 18:33 | 13:36 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
12:40 /mi
Slowest Pace
13:59 /mi
Segments
Time at Faster Pace
2:22:16
43% of race
Time at Steady Pace
59:52
18% of race
Time at Slower Pace
2:09:48
39% of race
Average Pace: 12:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5518 | 3551 | 3551 | 5883 | 3751 | 3751 |
| 10K | 3.10 mi | 5734-216 | 3663-112 | 3663-112 | 5947 | 3760 | 3760 |
| 15K | 3.11 mi | 5770-36 | 3693-30 | 3693-30 | 5883 | 3751 | 3751 |
| 20K | 3.11 mi | 5938-168 | 3761-68 | 3761-68 | 6200 | 3844 | 3844 |
| 25K | 3.10 mi | 6062-124 | 3805-44 | 3805-44 | 6311 | 3850 | 3850 |
| 30K | 3.11 mi | 6111-49 | 3809-4 | 3809-4 | 6206 | 3753 | 3753 |
| 35K | 3.11 mi | 6075+36 | 3775+34 | 3775+34 | 5658 | 3438 | 3438 |
| 40K | 3.10 mi | 6026+49 | 3724+51 | 3724+51 | 5600 | 3367 | 3367 |
| Finish(26.22 mi) | 1.37 mi | 6048-22 | 3731-7 | 3731-7 | 6302 | 3723 | 3723 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5883
Males
3751
M45-49
3751
5K→10K
3.1 - 6.2 mi
Overall
5947
Males
3760
M45-49
3760
10K→15K
6.2 - 9.3 mi
Overall
5883
Males
3751
M45-49
3751
15K→20K
9.3 - 12.4 mi
Overall
6200
Males
3844
M45-49
3844
20K→25K
12.4 - 15.5 mi
Overall
6311
Males
3850
M45-49
3850
25K→30K
15.5 - 18.6 mi
Overall
6206
Males
3753
M45-49
3753
30K→35K
18.6 - 21.8 mi
Overall
5658
Males
3438
M45-49
3438
35K→40K
21.8 - 24.9 mi
Overall
5600
Males
3367
M45-49
3367
40K→Finish
24.9 - 26.2 mi
Overall
6302
Males
3723
M45-49
3723
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
