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The Course
Pamela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 57:26 | 9:15 | 3.10 mi | 28:58 | 9:19 | +0:09 | |
15K | 1:27:14 | 9:22 | 3.11 mi | 29:48 | 9:36 | +0:17 | |
20K | 1:57:52 | 9:29 | 3.11 mi | 30:38 | 9:52 | +0:16 | |
25K | 2:37:31 | 10:08 | 3.10 mi | 39:39 | 12:46 | +2:54 | |
30K | 3:12:01 | 10:18 | 3.11 mi | 34:30 | 11:06 | -1:40 | |
35K | 3:52:22 | 10:41 | 3.11 mi | 40:21 | 12:59 | +1:53 | |
40K | 4:32:29 | 10:58 | 3.10 mi | 40:07 | 12:55 | -0:04 | |
Finish(26.22 mi) | 4:47:52 | 10:59 | 1.37 mi | 15:23 | 11:17 | -1:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
10:59 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
1:57:52
41% of race
Time at Steady Pace
49:53
17% of race
Time at Slower Pace
2:00:07
42% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2956 | 779 | 779 | 3537 | 971 | 971 |
| 10K | 3.10 mi | 3163-207 | 836-57 | 836-57 | 3378 | 918 | 918 |
| 15K | 3.11 mi | 3323-160 | 905-69 | 905-69 | 3537 | 971 | 971 |
| 20K | 3.11 mi | 3469-146 | 959-54 | 959-54 | 4034 | 1193 | 1193 |
| 25K | 3.10 mi | 4223-754 | 1291-332 | 1291-332 | 6011 | 2267 | 2267 |
| 30K | 3.11 mi | 4174+49 | 1290+1 | 1290+1 | 4133 | 1405 | 1405 |
| 35K | 3.11 mi | 4351-177 | 1408-118 | 1408-118 | 5039 | 1885 | 1885 |
| 40K | 3.10 mi | 4393-42 | 1454-46 | 1454-46 | 4707 | 1799 | 1799 |
| Finish(26.22 mi) | 1.37 mi | 4395-2 | 1476-22 | 1476-22 | 4452 | 1713 | 1713 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3537
Females
971
F55-59
971
5K→10K
3.1 - 6.2 mi
Overall
3378
Females
918
F55-59
918
10K→15K
6.2 - 9.3 mi
Overall
3537
Females
971
F55-59
971
15K→20K
9.3 - 12.4 mi
Overall
4034
Females
1193
F55-59
1193
20K→25K
12.4 - 15.5 mi
Overall
6011
Females
2267
F55-59
2267
25K→30K
15.5 - 18.6 mi
Overall
4133
Females
1405
F55-59
1405
30K→35K
18.6 - 21.8 mi
Overall
5039
Females
1885
F55-59
1885
35K→40K
21.8 - 24.9 mi
Overall
4707
Females
1799
F55-59
1799
40K→Finish
24.9 - 26.2 mi
Overall
4452
Females
1713
F55-59
1713
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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