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The Course
Anne's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 58:17 | 9:23 | 3.10 mi | 29:10 | 9:23 | +0:01 | |
15K | 1:28:48 | 9:32 | 3.11 mi | 30:31 | 9:49 | +0:26 | |
20K | 1:59:03 | 9:35 | 3.11 mi | 30:15 | 9:44 | -0:05 | |
25K | 2:31:42 | 9:46 | 3.10 mi | 32:39 | 10:31 | +0:47 | |
30K | 3:05:31 | 9:57 | 3.11 mi | 33:49 | 10:53 | +0:22 | |
35K | 3:41:49 | 10:12 | 3.11 mi | 36:18 | 11:41 | +0:48 | |
40K | 4:25:00 | 10:40 | 3.10 mi | 43:11 | 13:54 | +2:13 | |
Finish(26.22 mi) | 4:39:57 | 10:41 | 1.37 mi | 14:57 | 10:58 | -2:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:41 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
1:59:03
43% of race
Time at Steady Pace
1:21:25
29% of race
Time at Slower Pace
1:19:29
28% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3343 | 929 | 929 | 3835 | 1096 | 1096 |
| 10K | 3.10 mi | 3434-91 | 961-32 | 961-32 | 3514 | 970 | 970 |
| 15K | 3.11 mi | 3568-134 | 1004-43 | 1004-43 | 3835 | 1096 | 1096 |
| 20K | 3.11 mi | 3594-26 | 1005-1 | 1005-1 | 3857 | 1119 | 1119 |
| 25K | 3.10 mi | 3676-82 | 1042-37 | 1042-37 | 4082 | 1282 | 1282 |
| 30K | 3.11 mi | 3709-33 | 1092-50 | 1092-50 | 3898 | 1283 | 1283 |
| 35K | 3.11 mi | 3745-36 | 1150-58 | 1150-58 | 3949 | 1405 | 1405 |
| 40K | 3.10 mi | 4042-297 | 1304-154 | 1304-154 | 5528 | 2175 | 2175 |
| Finish(26.22 mi) | 1.37 mi | 4029+13 | 1313-9 | 1313-9 | 4086 | 1566 | 1566 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3835
Females
1096
F45-49
1096
5K→10K
3.1 - 6.2 mi
Overall
3514
Females
970
F45-49
970
10K→15K
6.2 - 9.3 mi
Overall
3835
Females
1096
F45-49
1096
15K→20K
9.3 - 12.4 mi
Overall
3857
Females
1119
F45-49
1119
20K→25K
12.4 - 15.5 mi
Overall
4082
Females
1282
F45-49
1282
25K→30K
15.5 - 18.6 mi
Overall
3898
Females
1283
F45-49
1283
30K→35K
18.6 - 21.8 mi
Overall
3949
Females
1405
F45-49
1405
35K→40K
21.8 - 24.9 mi
Overall
5528
Females
2175
F45-49
2175
40K→Finish
24.9 - 26.2 mi
Overall
4086
Females
1566
F45-49
1566
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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