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The Course
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:01 | 3.11 mi | 28:02 | 9:01 | - | |
10K | 56:24 | 9:05 | 3.10 mi | 28:22 | 9:08 | +0:07 | |
15K | 1:25:26 | 9:10 | 3.11 mi | 29:02 | 9:21 | +0:13 | |
20K | 1:54:43 | 9:14 | 3.11 mi | 29:17 | 9:26 | +0:05 | |
25K | 2:24:53 | 9:20 | 3.10 mi | 30:10 | 9:43 | +0:17 | |
30K | 3:00:15 | 9:40 | 3.11 mi | 35:22 | 11:23 | +1:40 | |
35K | 3:35:36 | 9:55 | 3.11 mi | 35:22 | 11:23 | 0:00 | |
40K | 4:14:17 | 10:14 | 3.10 mi | 38:41 | 12:27 | +1:04 | |
Finish(26.22 mi) | 4:27:02 | 10:12 | 1.37 mi | 12:45 | 9:21 | -3:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:12 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:38
59% of race
Time at Slower Pace
1:49:24
41% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2642 | 682 | 682 | 3176 | 823 | 823 |
| 10K | 3.10 mi | 2788-146 | 715-33 | 715-33 | 2980 | 770 | 770 |
| 15K | 3.11 mi | 2925-137 | 745-30 | 745-30 | 3176 | 823 | 823 |
| 20K | 3.11 mi | 3087-162 | 799-54 | 799-54 | 3420 | 933 | 933 |
| 25K | 3.10 mi | 3081+6 | 812-13 | 812-13 | 3082 | 850 | 850 |
| 30K | 3.11 mi | 3293-212 | 918-106 | 918-106 | 4431 | 1541 | 1541 |
| 35K | 3.11 mi | 3357-64 | 985-67 | 985-67 | 3653 | 1265 | 1265 |
| 40K | 3.10 mi | 3492-135 | 1085-100 | 1085-100 | 4286 | 1614 | 1614 |
| Finish(26.22 mi) | 1.37 mi | 3398+94 | 1052+33 | 1052+33 | 2199 | 725 | 725 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3176
Females
823
F25-29
823
5K→10K
3.1 - 6.2 mi
Overall
2980
Females
770
F25-29
770
10K→15K
6.2 - 9.3 mi
Overall
3176
Females
823
F25-29
823
15K→20K
9.3 - 12.4 mi
Overall
3420
Females
933
F25-29
933
20K→25K
12.4 - 15.5 mi
Overall
3082
Females
850
F25-29
850
25K→30K
15.5 - 18.6 mi
Overall
4431
Females
1541
F25-29
1541
30K→35K
18.6 - 21.8 mi
Overall
3653
Females
1265
F25-29
1265
35K→40K
21.8 - 24.9 mi
Overall
4286
Females
1614
F25-29
1614
40K→Finish
24.9 - 26.2 mi
Overall
2199
Females
725
F25-29
725
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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