Matt Yost

Minneapolis, MN

Bib: 7941 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:16/mi

31:54

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:39/mi

1:01:53

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:54/mi

1:32:39

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:45/mi

2:02:57

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:17/mi

2:34:54

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:04/mi

3:09:17

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:44/mi

3:48:52

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:39/mi

4:31:17

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:26/mi

4:48:14

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:54	10:16	3.11 mi	31:54	10:16	-
10K	1:01:53	9:58	3.10 mi	29:59	9:39	-0:37
15K	1:32:39	9:56	3.11 mi	30:46	9:54	+0:15
20K	2:02:57	9:54	3.11 mi	30:18	9:45	-0:09
25K	2:34:54	9:58	3.10 mi	31:57	10:17	+0:32
30K	3:09:17	10:09	3.11 mi	34:23	11:04	+0:47
35K	3:48:52	10:31	3.11 mi	39:35	12:44	+1:40
40K	4:31:17	10:55	3.10 mi	42:25	13:39	+0:55
Finish(26.22 mi)	4:48:14	11:00	1.37 mi	16:57	12:26	-1:13

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:39 /mi

Average Pace

11:00 /mi

Slowest Pace

13:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:34:54

54% of race

Time at Slower Pace

2:13:20

46% of race

Average Pace: 11:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4686	3156	3156	3963	2801	2801
10K	3.10 mi	4291+395	2959+197	2959+197	3840	2719	2719
15K	3.11 mi	4173+118	2909+50	2909+50	3963	2801	2801
20K	3.11 mi	4084+89	2857+52	2857+52	3884	2739	2739
25K	3.10 mi	3986+98	2795+62	2795+62	3775	2627	2627
30K	3.11 mi	3986	2763+32	2763+32	4097	2696	2696
35K	3.11 mi	4153-167	2823-60	2823-60	4831	3028	3028
40K	3.10 mi	4339-186	2896-73	2896-73	5309	3231	3231
Finish(26.22 mi)	1.37 mi	4409-70	2912-16	2912-16	5606	3342	3342

3342

Passing Analysis

No position changes recorded for this athlete.

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