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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:45 | 8:37 | 3.11 mi | 26:45 | 8:37 | - | |
10K | 53:37 | 8:38 | 3.10 mi | 26:52 | 8:39 | +0:02 | |
15K | 1:21:13 | 8:43 | 3.11 mi | 27:36 | 8:53 | +0:14 | |
20K | 1:47:41 | 8:40 | 3.11 mi | 26:28 | 8:31 | -0:22 | |
25K | 2:14:47 | 8:41 | 3.10 mi | 27:06 | 8:43 | +0:12 | |
30K | 2:43:25 | 8:46 | 3.11 mi | 28:38 | 9:13 | +0:30 | |
35K | 3:12:02 | 8:50 | 3.11 mi | 28:38 | 9:13 | 0:00 | |
40K | 3:43:06 | 8:59 | 3.10 mi | 31:04 | 10:00 | +0:47 | |
Finish(26.22 mi) | 3:56:06 | 9:01 | 1.37 mi | 13:00 | 9:32 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:01 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
3:12:02
81% of race
Time at Steady Pace
44:04
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1985 | 1521 | 1521 | 2267 | 1739 | 1739 |
| 10K | 3.10 mi | 2024-39 | 1552-31 | 1552-31 | 2084 | 1602 | 1602 |
| 15K | 3.11 mi | 2113-89 | 1619-67 | 1619-67 | 2267 | 1739 | 1739 |
| 20K | 3.11 mi | 2024+89 | 1563+56 | 1563+56 | 1902 | 1482 | 1482 |
| 25K | 3.10 mi | 1930+94 | 1495+68 | 1495+68 | 1647 | 1282 | 1282 |
| 30K | 3.11 mi | 1890+40 | 1452+43 | 1452+43 | 1991 | 1477 | 1477 |
| 35K | 3.11 mi | 1763+127 | 1344+108 | 1344+108 | 1494 | 1095 | 1095 |
| 40K | 3.10 mi | 1787-24 | 1341+3 | 1341+3 | 1964 | 1325 | 1325 |
| Finish(26.22 mi) | 1.37 mi | 1824-37 | 1355-14 | 1355-14 | 2382 | 1580 | 1580 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2267
Males
1739
M25-29
1739
5K→10K
3.1 - 6.2 mi
Overall
2084
Males
1602
M25-29
1602
10K→15K
6.2 - 9.3 mi
Overall
2267
Males
1739
M25-29
1739
15K→20K
9.3 - 12.4 mi
Overall
1902
Males
1482
M25-29
1482
20K→25K
12.4 - 15.5 mi
Overall
1647
Males
1282
M25-29
1282
25K→30K
15.5 - 18.6 mi
Overall
1991
Males
1477
M25-29
1477
30K→35K
18.6 - 21.8 mi
Overall
1494
Males
1095
M25-29
1095
35K→40K
21.8 - 24.9 mi
Overall
1964
Males
1325
M25-29
1325
40K→Finish
24.9 - 26.2 mi
Overall
2382
Males
1580
M25-29
1580
Passing Analysis
No position changes recorded for this athlete.
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