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The Course
Roma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:24 | 3.11 mi | 29:13 | 9:24 | - | |
10K | 57:21 | 9:14 | 3.10 mi | 28:08 | 9:03 | -0:21 | |
15K | 1:26:11 | 9:15 | 3.11 mi | 28:50 | 9:17 | +0:14 | |
20K | 1:54:56 | 9:15 | 3.11 mi | 28:45 | 9:15 | -0:02 | |
25K | 2:27:11 | 9:28 | 3.10 mi | 32:15 | 10:23 | +1:08 | |
30K | 3:01:27 | 9:44 | 3.11 mi | 34:16 | 11:02 | +0:39 | |
35K | 3:36:14 | 9:57 | 3.11 mi | 34:47 | 11:12 | +0:10 | |
40K | 4:11:25 | 10:07 | 3.10 mi | 35:11 | 11:19 | +0:07 | |
Finish(26.22 mi) | 4:24:33 | 10:06 | 1.37 mi | 13:08 | 9:38 | -1:41 |
See the rest of Roma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:06 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
28:08
11% of race
Time at Steady Pace
1:39:56
38% of race
Time at Slower Pace
2:16:29
52% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3395 | 953 | 953 | 3072 | 786 | 786 |
| 10K | 3.10 mi | 3131+264 | 821+132 | 821+132 | 2841 | 721 | 721 |
| 15K | 3.11 mi | 3109+22 | 812+9 | 812+9 | 3072 | 786 | 786 |
| 20K | 3.11 mi | 3111-2 | 808+4 | 808+4 | 3160 | 838 | 838 |
| 25K | 3.10 mi | 3273-162 | 883-75 | 883-75 | 3896 | 1188 | 1188 |
| 30K | 3.11 mi | 3373-100 | 952-69 | 952-69 | 4052 | 1365 | 1365 |
| 35K | 3.11 mi | 3392-19 | 1001-49 | 1001-49 | 3452 | 1177 | 1177 |
| 40K | 3.10 mi | 3342+50 | 1021-20 | 1021-20 | 3189 | 1144 | 1144 |
| Finish(26.22 mi) | 1.37 mi | 3260+82 | 994+27 | 994+27 | 2501 | 841 | 841 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3072
Females
786
F25-29
786
5K→10K
3.1 - 6.2 mi
Overall
2841
Females
721
F25-29
721
10K→15K
6.2 - 9.3 mi
Overall
3072
Females
786
F25-29
786
15K→20K
9.3 - 12.4 mi
Overall
3160
Females
838
F25-29
838
20K→25K
12.4 - 15.5 mi
Overall
3896
Females
1188
F25-29
1188
25K→30K
15.5 - 18.6 mi
Overall
4052
Females
1365
F25-29
1365
30K→35K
18.6 - 21.8 mi
Overall
3452
Females
1177
F25-29
1177
35K→40K
21.8 - 24.9 mi
Overall
3189
Females
1144
F25-29
1144
40K→Finish
24.9 - 26.2 mi
Overall
2501
Females
841
F25-29
841
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
