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The Course
Parker's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:55 | 3.11 mi | 30:49 | 9:55 | - | |
10K | 1:00:25 | 9:43 | 3.10 mi | 29:36 | 9:32 | -0:23 | |
15K | 1:29:53 | 9:39 | 3.11 mi | 29:28 | 9:29 | -0:03 | |
20K | 1:58:21 | 9:31 | 3.11 mi | 28:28 | 9:10 | -0:19 | |
25K | 2:26:23 | 9:25 | 3.10 mi | 28:02 | 9:01 | -0:09 | |
30K | 2:54:27 | 9:22 | 3.11 mi | 28:04 | 9:02 | +0:01 | |
35K | 3:25:53 | 9:28 | 3.11 mi | 31:26 | 10:07 | +1:05 | |
40K | 4:11:50 | 10:08 | 3.10 mi | 45:57 | 14:47 | +4:40 | |
Finish(26.22 mi) | 4:25:53 | 10:09 | 1.37 mi | 14:03 | 10:18 | -4:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:09 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:39:56
83% of race
Time at Slower Pace
45:57
17% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4206 | 2898 | 2898 | 3386 | 2477 | 2477 |
| 10K | 3.10 mi | 3896+310 | 2740+158 | 2740+158 | 3679 | 2627 | 2627 |
| 15K | 3.11 mi | 3700+196 | 2630+110 | 2630+110 | 3386 | 2477 | 2477 |
| 20K | 3.11 mi | 3516+184 | 2532+98 | 2532+98 | 3037 | 2242 | 2242 |
| 25K | 3.10 mi | 3216+300 | 2348+184 | 2348+184 | 2157 | 1634 | 1634 |
| 30K | 3.11 mi | 2883+333 | 2118+230 | 2118+230 | 1758 | 1311 | 1311 |
| 35K | 3.11 mi | 2749+134 | 2001+117 | 2001+117 | 2411 | 1659 | 1659 |
| 40K | 3.10 mi | 3365-616 | 2329-328 | 2329-328 | 6110 | 3625 | 3625 |
| Finish(26.22 mi) | 1.37 mi | 3333+32 | 2302+27 | 2302+27 | 3307 | 2100 | 2100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3386
Males
2477
M45-49
2477
5K→10K
3.1 - 6.2 mi
Overall
3679
Males
2627
M45-49
2627
10K→15K
6.2 - 9.3 mi
Overall
3386
Males
2477
M45-49
2477
15K→20K
9.3 - 12.4 mi
Overall
3037
Males
2242
M45-49
2242
20K→25K
12.4 - 15.5 mi
Overall
2157
Males
1634
M45-49
1634
25K→30K
15.5 - 18.6 mi
Overall
1758
Males
1311
M45-49
1311
30K→35K
18.6 - 21.8 mi
Overall
2411
Males
1659
M45-49
1659
35K→40K
21.8 - 24.9 mi
Overall
6110
Males
3625
M45-49
3625
40K→Finish
24.9 - 26.2 mi
Overall
3307
Males
2100
M45-49
2100
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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