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The Course
Derek's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:47 | 9:16 | 3.11 mi | 28:47 | 9:16 | - | |
10K | 57:13 | 9:12 | 3.10 mi | 28:26 | 9:09 | -0:07 | |
15K | 1:25:57 | 9:13 | 3.11 mi | 28:44 | 9:15 | +0:06 | |
20K | 1:54:25 | 9:12 | 3.11 mi | 28:28 | 9:10 | -0:05 | |
25K | 2:24:31 | 9:18 | 3.10 mi | 30:06 | 9:41 | +0:31 | |
30K | 2:56:04 | 9:27 | 3.11 mi | 31:33 | 10:09 | +0:28 | |
35K | 3:32:47 | 9:47 | 3.11 mi | 36:43 | 11:49 | +1:40 | |
40K | 4:11:59 | 10:08 | 3.10 mi | 39:12 | 12:37 | +0:48 | |
Finish(26.22 mi) | 4:25:44 | 10:09 | 1.37 mi | 13:45 | 10:05 | -2:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:09 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:09:49
71% of race
Time at Slower Pace
1:15:55
29% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3156 | 2293 | 2293 | 3027 | 2255 | 2255 |
| 10K | 3.10 mi | 3084+72 | 2270+23 | 2270+23 | 3024 | 2234 | 2234 |
| 15K | 3.11 mi | 3063+21 | 2267+3 | 2267+3 | 3027 | 2255 | 2255 |
| 20K | 3.11 mi | 3052+11 | 2258+9 | 2258+9 | 3036 | 2241 | 2241 |
| 25K | 3.10 mi | 3034+18 | 2236+22 | 2236+22 | 3064 | 2214 | 2214 |
| 30K | 3.11 mi | 3019+15 | 2194+42 | 2194+42 | 3113 | 2162 | 2162 |
| 35K | 3.11 mi | 3163-144 | 2244-50 | 2244-50 | 4076 | 2608 | 2608 |
| 40K | 3.10 mi | 3380-217 | 2343-99 | 2343-99 | 4431 | 2736 | 2736 |
| Finish(26.22 mi) | 1.37 mi | 3324+56 | 2296+47 | 2296+47 | 3032 | 1945 | 1945 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3027
Males
2255
M35-39
2255
5K→10K
3.1 - 6.2 mi
Overall
3024
Males
2234
M35-39
2234
10K→15K
6.2 - 9.3 mi
Overall
3027
Males
2255
M35-39
2255
15K→20K
9.3 - 12.4 mi
Overall
3036
Males
2241
M35-39
2241
20K→25K
12.4 - 15.5 mi
Overall
3064
Males
2214
M35-39
2214
25K→30K
15.5 - 18.6 mi
Overall
3113
Males
2162
M35-39
2162
30K→35K
18.6 - 21.8 mi
Overall
4076
Males
2608
M35-39
2608
35K→40K
21.8 - 24.9 mi
Overall
4431
Males
2736
M35-39
2736
40K→Finish
24.9 - 26.2 mi
Overall
3032
Males
1945
M35-39
1945
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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