Cole Engstrand

Minneapolis, MN

Bib: 7930 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 30%

Gender (Male)

#0 / 4157

Top 37%

Division (M25-29)

#0 / 795

Top 39%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:13/mi

28:38

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:12/mi

57:13

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:06/mi

1:25:30

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:05/mi

1:53:43

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:31/mi

2:23:16

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:00/mi

2:51:13

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:54/mi

3:18:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:22/mi

3:47:59

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:57/mi

4:00:12

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:38	9:13	3.11 mi	28:38	9:13	-
10K	57:13	9:12	3.10 mi	28:35	9:12	-0:01
15K	1:25:30	9:10	3.11 mi	28:17	9:06	-0:06
20K	1:53:43	9:09	3.11 mi	28:13	9:05	-0:01
25K	2:23:16	9:13	3.10 mi	29:33	9:31	+0:26
30K	2:51:13	9:11	3.11 mi	27:57	9:00	-0:31
35K	3:18:53	9:09	3.11 mi	27:40	8:54	-0:06
40K	3:47:59	9:10	3.10 mi	29:06	9:22	+0:28
Finish(26.22 mi)	4:00:12	9:10	1.37 mi	12:13	8:57	-0:25

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:54 /mi

Average Pace

9:10 /mi

Slowest Pace

9:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:01:33

76% of race

Time at Steady Pace

58:39

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3056	2234	2234	2693	2033	2033
10K	3.10 mi	3082-26	2269-35	2269-35	3115	2292	2292
15K	3.11 mi	2946+136	2190+79	2190+79	2693	2033	2033
20K	3.11 mi	2944+2	2180+10	2180+10	2907	2163	2163
25K	3.10 mi	2898+46	2145+35	2145+35	2862	2089	2089
30K	3.11 mi	2608+290	1933+212	1933+212	1695	1267	1267
35K	3.11 mi	2277+331	1692+241	1692+241	1185	887	887
40K	3.10 mi	2097+180	1540+152	1540+152	1382	976	976
Finish(26.22 mi)	1.37 mi	2078+19	1520+20	1520+20	1787	1205	1205

1205

Passing Analysis

No position changes recorded for this athlete.

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