Nic Trombley

Hope Mills, NC

Bib: 7917 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 37%
Gender (Male)
#0 / 4157
Top 45%
Division (M30-34)
#0 / 779
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:24/mi
29:11
158138
10K· 6.21 mi
9:27/mi
58:34
117126
15K· 9.32 mi
9:25/mi
1:27:48
126145
20K· 12.43 mi
8:56/mi
1:55:32
78100
25K· 15.53 mi
9:30/mi
2:25:02
118148
30K· 18.64 mi
9:30/mi
2:54:31
11898
35K· 21.75 mi
10:14/mi
3:26:20
162132
40K· 24.85 mi
10:25/mi
3:58:41
12575
Finish· 26.22 mi
9:58/mi
4:12:17
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Nic's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:119:243.11 mi29:11
9:24
-
10K
58:349:263.10 mi29:23
9:27
+0:03
15K
1:27:489:253.11 mi29:14
9:25
-0:02
20K
1:55:329:183.11 mi27:44
8:56
-0:29
25K
2:25:029:203.10 mi29:30
9:30
+0:34
30K
2:54:319:223.11 mi29:30
9:30
0:00
35K
3:26:209:293.11 mi31:49
10:14
+0:44
40K
3:58:419:363.10 mi32:21
10:25
+0:11
Finish(26.22 mi)
4:12:179:381.37 mi13:36
9:58
-0:27
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

9:38 /mi

Slowest Pace

10:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:54:31

69% of race

Time at Steady Pace

1:17:46

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi337124212421327324122412
10K3.10 mi3504-1332507-862507-86358925812581
15K3.11 mi3423+812473+342473+34327324122412
20K3.11 mi3187+2362343+1302343+130264619881988
25K3.10 mi3096+912273+702273+70284120732073
30K3.11 mi2887+2092120+1532120+153234316981698
35K3.11 mi2781+1062020+1002020+100253517351735
40K3.10 mi2621+1601878+1421878+142234015601560
Finish(26.22 mi)1.37 mi26211867+111867+11288418671867

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 47%
873 ft892 ft
158ft138ft
85 ft

Overall

3273

Males

2412

M30-34

2412

5K→10K

3.1 - 6.2 mi

Top 51%
892 ft883 ft
117ft126ft
23 ft

Overall

3589

Males

2581

M30-34

2581

10K→15K

6.2 - 9.3 mi

Top 47%
879 ft860 ft
126ft145ft
49 ft

Overall

3273

Males

2412

M30-34

2412

15K→20K

9.3 - 12.4 mi

Top 38%
869 ft846 ft
78ft100ft
22 ft

Overall

2646

Males

1988

M30-34

1988

20K→25K

12.4 - 15.5 mi

Top 41%
853 ft823 ft
118ft148ft
62 ft

Overall

2841

Males

2073

M30-34

2073

25K→30K

15.5 - 18.6 mi

Top 33%
823 ft843 ft
118ft98ft
30 ft

Overall

2343

Males

1698

M30-34

1698

30K→35K

18.6 - 21.8 mi

Top 36%
846 ft876 ft
162ft132ft
74 ft

Overall

2535

Males

1735

M30-34

1735

35K→40K

21.8 - 24.9 mi

Top 33%
883 ft932 ft
125ft75ft
85 ft

Overall

2340

Males

1560

M30-34

1560

40K→Finish

24.9 - 26.2 mi

Top 41%
925 ft912 ft
72ft85ft
46 ft

Overall

2884

Males

1867

M30-34

1867

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion