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The Course
Nic's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 58:34 | 9:26 | 3.10 mi | 29:23 | 9:27 | +0:03 | |
15K | 1:27:48 | 9:25 | 3.11 mi | 29:14 | 9:25 | -0:02 | |
20K | 1:55:32 | 9:18 | 3.11 mi | 27:44 | 8:56 | -0:29 | |
25K | 2:25:02 | 9:20 | 3.10 mi | 29:30 | 9:30 | +0:34 | |
30K | 2:54:31 | 9:22 | 3.11 mi | 29:30 | 9:30 | 0:00 | |
35K | 3:26:20 | 9:29 | 3.11 mi | 31:49 | 10:14 | +0:44 | |
40K | 3:58:41 | 9:36 | 3.10 mi | 32:21 | 10:25 | +0:11 | |
Finish(26.22 mi) | 4:12:17 | 9:38 | 1.37 mi | 13:36 | 9:58 | -0:27 |
See the rest of Nic's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:38 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
2:54:31
69% of race
Time at Steady Pace
1:17:46
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3371 | 2421 | 2421 | 3273 | 2412 | 2412 |
| 10K | 3.10 mi | 3504-133 | 2507-86 | 2507-86 | 3589 | 2581 | 2581 |
| 15K | 3.11 mi | 3423+81 | 2473+34 | 2473+34 | 3273 | 2412 | 2412 |
| 20K | 3.11 mi | 3187+236 | 2343+130 | 2343+130 | 2646 | 1988 | 1988 |
| 25K | 3.10 mi | 3096+91 | 2273+70 | 2273+70 | 2841 | 2073 | 2073 |
| 30K | 3.11 mi | 2887+209 | 2120+153 | 2120+153 | 2343 | 1698 | 1698 |
| 35K | 3.11 mi | 2781+106 | 2020+100 | 2020+100 | 2535 | 1735 | 1735 |
| 40K | 3.10 mi | 2621+160 | 1878+142 | 1878+142 | 2340 | 1560 | 1560 |
| Finish(26.22 mi) | 1.37 mi | 2621 | 1867+11 | 1867+11 | 2884 | 1867 | 1867 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3273
Males
2412
M30-34
2412
5K→10K
3.1 - 6.2 mi
Overall
3589
Males
2581
M30-34
2581
10K→15K
6.2 - 9.3 mi
Overall
3273
Males
2412
M30-34
2412
15K→20K
9.3 - 12.4 mi
Overall
2646
Males
1988
M30-34
1988
20K→25K
12.4 - 15.5 mi
Overall
2841
Males
2073
M30-34
2073
25K→30K
15.5 - 18.6 mi
Overall
2343
Males
1698
M30-34
1698
30K→35K
18.6 - 21.8 mi
Overall
2535
Males
1735
M30-34
1735
35K→40K
21.8 - 24.9 mi
Overall
2340
Males
1560
M30-34
1560
40K→Finish
24.9 - 26.2 mi
Overall
2884
Males
1867
M30-34
1867
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
