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The Course
Gabe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:12 | 3.11 mi | 28:36 | 9:12 | - | |
10K | 56:19 | 9:04 | 3.10 mi | 27:43 | 8:55 | -0:17 | |
15K | 1:24:19 | 9:03 | 3.11 mi | 28:00 | 9:01 | +0:06 | |
20K | 1:51:15 | 8:57 | 3.11 mi | 26:56 | 8:40 | -0:21 | |
25K | 2:17:19 | 8:50 | 3.10 mi | 26:04 | 8:23 | -0:17 | |
30K | 2:43:45 | 8:47 | 3.11 mi | 26:26 | 8:30 | +0:07 | |
35K | 3:09:57 | 8:44 | 3.11 mi | 26:12 | 8:26 | -0:04 | |
40K | 3:36:18 | 8:42 | 3.10 mi | 26:21 | 8:29 | +0:03 | |
Finish(26.22 mi) | 3:46:56 | 8:40 | 1.37 mi | 10:38 | 7:48 | -0:41 |
See the rest of Gabe's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:40 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
1:55:41
51% of race
Time at Steady Pace
1:51:15
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3028 | 2214 | 2214 | 2526 | 1915 | 1915 |
| 10K | 3.10 mi | 2766+262 | 2055+159 | 2055+159 | 2588 | 1941 | 1941 |
| 15K | 3.11 mi | 2660+106 | 2000+55 | 2000+55 | 2526 | 1915 | 1915 |
| 20K | 3.11 mi | 2503+157 | 1894+106 | 1894+106 | 2180 | 1683 | 1683 |
| 25K | 3.10 mi | 2191+312 | 1668+226 | 1668+226 | 1264 | 998 | 998 |
| 30K | 3.11 mi | 1917+274 | 1471+197 | 1471+197 | 1110 | 870 | 870 |
| 35K | 3.11 mi | 1640+277 | 1263+208 | 1263+208 | 767 | 605 | 605 |
| 40K | 3.10 mi | 1407+233 | 1080+183 | 1080+183 | 652 | 506 | 506 |
| Finish(26.22 mi) | 1.37 mi | 1345+62 | 1031+49 | 1031+49 | 661 | 502 | 502 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2526
Males
1915
M19-24
1915
5K→10K
3.1 - 6.2 mi
Overall
2588
Males
1941
M19-24
1941
10K→15K
6.2 - 9.3 mi
Overall
2526
Males
1915
M19-24
1915
15K→20K
9.3 - 12.4 mi
Overall
2180
Males
1683
M19-24
1683
20K→25K
12.4 - 15.5 mi
Overall
1264
Males
998
M19-24
998
25K→30K
15.5 - 18.6 mi
Overall
1110
Males
870
M19-24
870
30K→35K
18.6 - 21.8 mi
Overall
767
Males
605
M19-24
605
35K→40K
21.8 - 24.9 mi
Overall
652
Males
506
M19-24
506
40K→Finish
24.9 - 26.2 mi
Overall
661
Males
502
M19-24
502
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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