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The Course
Naomi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:52 | 8:39 | 3.11 mi | 26:52 | 8:39 | - | |
10K | 53:50 | 8:40 | 3.10 mi | 26:58 | 8:41 | +0:02 | |
15K | 1:21:08 | 8:42 | 3.11 mi | 27:18 | 8:47 | +0:06 | |
20K | 1:48:41 | 8:45 | 3.11 mi | 27:33 | 8:52 | +0:05 | |
25K | 2:16:02 | 8:45 | 3.10 mi | 27:21 | 8:48 | -0:04 | |
30K | 2:43:22 | 8:46 | 3.11 mi | 27:21 | 8:48 | 0:00 | |
35K | 3:11:57 | 8:50 | 3.11 mi | 28:35 | 9:12 | +0:24 | |
40K | 3:44:10 | 9:01 | 3.10 mi | 32:13 | 10:22 | +1:10 | |
Finish(26.22 mi) | 3:56:45 | 9:02 | 1.37 mi | 12:35 | 9:14 | -1:08 |
See the rest of Naomi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:02 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
3:24:32
86% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
32:13
14% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2047 | 479 | 479 | 2104 | 478 | 478 |
| 10K | 3.10 mi | 2097-50 | 492-13 | 492-13 | 2137 | 495 | 495 |
| 15K | 3.11 mi | 2093+4 | 484+8 | 484+8 | 2104 | 478 | 478 |
| 20K | 3.11 mi | 2156-63 | 497-13 | 497-13 | 2550 | 616 | 616 |
| 25K | 3.10 mi | 2040+116 | 462+35 | 462+35 | 1784 | 407 | 407 |
| 30K | 3.11 mi | 1883+157 | 433+29 | 433+29 | 1441 | 337 | 337 |
| 35K | 3.11 mi | 1753+130 | 413+20 | 413+20 | 1481 | 393 | 393 |
| 40K | 3.10 mi | 1839-86 | 467-54 | 467-54 | 2299 | 758 | 758 |
| Finish(26.22 mi) | 1.37 mi | 1858-19 | 481-14 | 481-14 | 2053 | 674 | 674 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2104
Females
478
F19-24
478
5K→10K
3.1 - 6.2 mi
Overall
2137
Females
495
F19-24
495
10K→15K
6.2 - 9.3 mi
Overall
2104
Females
478
F19-24
478
15K→20K
9.3 - 12.4 mi
Overall
2550
Females
616
F19-24
616
20K→25K
12.4 - 15.5 mi
Overall
1784
Females
407
F19-24
407
25K→30K
15.5 - 18.6 mi
Overall
1441
Females
337
F19-24
337
30K→35K
18.6 - 21.8 mi
Overall
1481
Females
393
F19-24
393
35K→40K
21.8 - 24.9 mi
Overall
2299
Females
758
F19-24
758
40K→Finish
24.9 - 26.2 mi
Overall
2053
Females
674
F19-24
674
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
