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The Course
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:14 | 10:42 | 3.11 mi | 33:14 | 10:42 | - | |
10K | 1:06:33 | 10:43 | 3.10 mi | 33:19 | 10:43 | +0:01 | |
15K | 1:40:28 | 10:47 | 3.11 mi | 33:55 | 10:55 | +0:12 | |
20K | 2:18:31 | 11:09 | 3.11 mi | 38:03 | 12:15 | +1:20 | |
25K | 2:59:00 | 11:31 | 3.10 mi | 40:29 | 13:02 | +0:47 | |
30K | 3:38:48 | 11:44 | 3.11 mi | 39:48 | 12:49 | -0:13 | |
35K | 4:20:39 | 11:59 | 3.11 mi | 41:51 | 13:28 | +0:39 | |
40K | 4:59:47 | 12:04 | 3.10 mi | 39:08 | 12:36 | -0:52 | |
Finish(26.22 mi) | 5:14:32 | 12:00 | 1.37 mi | 14:45 | 10:49 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
12:00 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
1:55:13
37% of race
Time at Steady Pace
1:17:11
25% of race
Time at Slower Pace
2:02:08
39% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5338 | 3474 | 3474 | 5290 | 3488 | 3488 |
| 10K | 3.10 mi | 5330+8 | 3485-11 | 3485-11 | 5359 | 3497 | 3497 |
| 15K | 3.11 mi | 5298+32 | 3479+6 | 3479+6 | 5290 | 3488 | 3488 |
| 20K | 3.11 mi | 5658-360 | 3635-156 | 3635-156 | 6276 | 3879 | 3879 |
| 25K | 3.10 mi | 5820-162 | 3698-63 | 3698-63 | 6185 | 3792 | 3792 |
| 30K | 3.11 mi | 5792+28 | 3661+37 | 3661+37 | 5611 | 3483 | 3483 |
| 35K | 3.11 mi | 5754+38 | 3621+40 | 3621+40 | 5367 | 3297 | 3297 |
| 40K | 3.10 mi | 5590+164 | 3523+98 | 3523+98 | 4420 | 2727 | 2727 |
| Finish(26.22 mi) | 1.37 mi | 5518+72 | 3483+40 | 3483+40 | 3919 | 2425 | 2425 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5290
Males
3488
M40-44
3488
5K→10K
3.1 - 6.2 mi
Overall
5359
Males
3497
M40-44
3497
10K→15K
6.2 - 9.3 mi
Overall
5290
Males
3488
M40-44
3488
15K→20K
9.3 - 12.4 mi
Overall
6276
Males
3879
M40-44
3879
20K→25K
12.4 - 15.5 mi
Overall
6185
Males
3792
M40-44
3792
25K→30K
15.5 - 18.6 mi
Overall
5611
Males
3483
M40-44
3483
30K→35K
18.6 - 21.8 mi
Overall
5367
Males
3297
M40-44
3297
35K→40K
21.8 - 24.9 mi
Overall
4420
Males
2727
M40-44
2727
40K→Finish
24.9 - 26.2 mi
Overall
3919
Males
2425
M40-44
2425
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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