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The Course
Kelsie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:04 | 9:02 | 3.11 mi | 28:04 | 9:02 | - | |
10K | 56:14 | 9:03 | 3.10 mi | 28:10 | 9:04 | +0:02 | |
15K | 1:24:45 | 9:06 | 3.11 mi | 28:31 | 9:11 | +0:07 | |
20K | 1:52:42 | 9:04 | 3.11 mi | 27:57 | 9:00 | -0:11 | |
25K | 2:24:47 | 9:19 | 3.10 mi | 32:05 | 10:20 | +1:20 | |
30K | 2:57:40 | 9:32 | 3.11 mi | 32:53 | 10:35 | +0:15 | |
35K | 3:33:06 | 9:48 | 3.11 mi | 35:26 | 11:24 | +0:49 | |
40K | 4:10:02 | 10:04 | 3.10 mi | 36:56 | 11:53 | +0:29 | |
Finish(26.22 mi) | 4:24:18 | 10:05 | 1.37 mi | 14:16 | 10:28 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:05 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
1:52:42
43% of race
Time at Steady Pace
1:19:14
30% of race
Time at Slower Pace
1:12:22
27% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2662 | 691 | 691 | 2889 | 722 | 722 |
| 10K | 3.10 mi | 2745-83 | 701-10 | 701-10 | 2867 | 728 | 728 |
| 15K | 3.11 mi | 2759-14 | 691+10 | 691+10 | 2889 | 722 | 722 |
| 20K | 3.11 mi | 2750+9 | 690+1 | 690+1 | 2774 | 690 | 690 |
| 25K | 3.10 mi | 3061-311 | 802-112 | 802-112 | 3824 | 1155 | 1155 |
| 30K | 3.11 mi | 3109-48 | 855-53 | 855-53 | 3573 | 1140 | 1140 |
| 35K | 3.11 mi | 3185-76 | 921-66 | 921-66 | 3689 | 1283 | 1283 |
| 40K | 3.10 mi | 3262-77 | 988-67 | 988-67 | 3727 | 1367 | 1367 |
| Finish(26.22 mi) | 1.37 mi | 3249+13 | 992-4 | 992-4 | 3483 | 1280 | 1280 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2889
Females
722
F35-39
722
5K→10K
3.1 - 6.2 mi
Overall
2867
Females
728
F35-39
728
10K→15K
6.2 - 9.3 mi
Overall
2889
Females
722
F35-39
722
15K→20K
9.3 - 12.4 mi
Overall
2774
Females
690
F35-39
690
20K→25K
12.4 - 15.5 mi
Overall
3824
Females
1155
F35-39
1155
25K→30K
15.5 - 18.6 mi
Overall
3573
Females
1140
F35-39
1140
30K→35K
18.6 - 21.8 mi
Overall
3689
Females
1283
F35-39
1283
35K→40K
21.8 - 24.9 mi
Overall
3727
Females
1367
F35-39
1367
40K→Finish
24.9 - 26.2 mi
Overall
3483
Females
1280
F35-39
1280
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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