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The Course
Trey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 57:44 | 9:17 | 3.10 mi | 28:37 | 9:13 | -0:09 | |
15K | 1:26:54 | 9:19 | 3.11 mi | 29:10 | 9:23 | +0:10 | |
20K | 1:56:14 | 9:21 | 3.11 mi | 29:20 | 9:26 | +0:03 | |
25K | 2:26:16 | 9:25 | 3.10 mi | 30:02 | 9:40 | +0:14 | |
30K | 2:56:55 | 9:29 | 3.11 mi | 30:39 | 9:52 | +0:12 | |
35K | 3:27:15 | 9:32 | 3.11 mi | 30:20 | 9:46 | -0:06 | |
40K | 3:57:29 | 9:33 | 3.10 mi | 30:14 | 9:44 | -0:02 | |
Finish(26.22 mi) | 4:10:03 | 9:33 | 1.37 mi | 12:34 | 9:13 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:33 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
2:38:50
64% of race
Time at Steady Pace
1:31:13
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3334 | 2404 | 2404 | 3238 | 2391 | 2391 |
| 10K | 3.10 mi | 3271+63 | 2379+25 | 2379+25 | 3144 | 2311 | 2311 |
| 15K | 3.11 mi | 3237+34 | 2361+18 | 2361+18 | 3238 | 2391 | 2391 |
| 20K | 3.11 mi | 3295-58 | 2405-44 | 2405-44 | 3450 | 2495 | 2495 |
| 25K | 3.10 mi | 3208+87 | 2342+63 | 2342+63 | 3038 | 2198 | 2198 |
| 30K | 3.11 mi | 3058+150 | 2222+120 | 2222+120 | 2777 | 1962 | 1962 |
| 35K | 3.11 mi | 2834+224 | 2052+170 | 2052+170 | 2039 | 1447 | 1447 |
| 40K | 3.10 mi | 2557+277 | 1844+208 | 1844+208 | 1713 | 1182 | 1182 |
| Finish(26.22 mi) | 1.37 mi | 2502+55 | 1791+53 | 1791+53 | 2042 | 1371 | 1371 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3238
Males
2391
M30-34
2391
5K→10K
3.1 - 6.2 mi
Overall
3144
Males
2311
M30-34
2311
10K→15K
6.2 - 9.3 mi
Overall
3238
Males
2391
M30-34
2391
15K→20K
9.3 - 12.4 mi
Overall
3450
Males
2495
M30-34
2495
20K→25K
12.4 - 15.5 mi
Overall
3038
Males
2198
M30-34
2198
25K→30K
15.5 - 18.6 mi
Overall
2777
Males
1962
M30-34
1962
30K→35K
18.6 - 21.8 mi
Overall
2039
Males
1447
M30-34
1447
35K→40K
21.8 - 24.9 mi
Overall
1713
Males
1182
M30-34
1182
40K→Finish
24.9 - 26.2 mi
Overall
2042
Males
1371
M30-34
1371
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
