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The Course
Christian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:00:03 | 9:40 | 3.10 mi | 29:25 | 9:28 | -0:24 | |
15K | 1:31:29 | 9:49 | 3.11 mi | 31:26 | 10:07 | +0:39 | |
20K | 2:06:35 | 10:11 | 3.11 mi | 35:06 | 11:18 | +1:11 | |
25K | 2:45:53 | 10:41 | 3.10 mi | 39:18 | 12:39 | +1:21 | |
30K | 3:23:45 | 10:56 | 3.11 mi | 37:52 | 12:11 | -0:28 | |
35K | 4:06:04 | 11:19 | 3.11 mi | 42:19 | 13:37 | +1:26 | |
40K | 4:43:34 | 11:25 | 3.10 mi | 37:30 | 12:04 | -1:33 | |
Finish(26.22 mi) | 4:57:46 | 11:22 | 1.37 mi | 14:12 | 10:25 | -1:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
11:22 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
1:45:41
35% of race
Time at Steady Pace
35:06
12% of race
Time at Slower Pace
2:36:59
53% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4118 | 2844 | 2844 | 4271 | 2969 | 2969 |
| 10K | 3.10 mi | 3808+310 | 2690+154 | 2690+154 | 3611 | 2593 | 2593 |
| 15K | 3.11 mi | 3933-125 | 2767-77 | 2767-77 | 4271 | 2969 | 2969 |
| 20K | 3.11 mi | 4474-541 | 3071-304 | 3071-304 | 5660 | 3607 | 3607 |
| 25K | 3.10 mi | 4938-464 | 3275-204 | 3275-204 | 5956 | 3692 | 3692 |
| 30K | 3.11 mi | 4981-43 | 3277-2 | 3277-2 | 5150 | 3243 | 3243 |
| 35K | 3.11 mi | 5113-132 | 3314-37 | 3314-37 | 5459 | 3339 | 3339 |
| 40K | 3.10 mi | 4946+167 | 3210+104 | 3210+104 | 3912 | 2449 | 2449 |
| Finish(26.22 mi) | 1.37 mi | 4881+65 | 3168+42 | 3168+42 | 3442 | 2166 | 2166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4271
Males
2969
M35-39
2969
5K→10K
3.1 - 6.2 mi
Overall
3611
Males
2593
M35-39
2593
10K→15K
6.2 - 9.3 mi
Overall
4271
Males
2969
M35-39
2969
15K→20K
9.3 - 12.4 mi
Overall
5660
Males
3607
M35-39
3607
20K→25K
12.4 - 15.5 mi
Overall
5956
Males
3692
M35-39
3692
25K→30K
15.5 - 18.6 mi
Overall
5150
Males
3243
M35-39
3243
30K→35K
18.6 - 21.8 mi
Overall
5459
Males
3339
M35-39
3339
35K→40K
21.8 - 24.9 mi
Overall
3912
Males
2449
M35-39
2449
40K→Finish
24.9 - 26.2 mi
Overall
3442
Males
2166
M35-39
2166
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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