Nqoua Yang

Newport, MN

Bib: 7904 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 24%

Gender (Male)

#0 / 4157

Top 30%

Division (M30-34)

#0 / 779

Top 35%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:05/mi

25:06

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:11/mi

50:30

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:22/mi

1:16:30

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:24/mi

1:42:36

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:36/mi

2:09:20

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:02/mi

2:37:24

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:54/mi

3:08:10

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:22/mi

3:40:22

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:29/mi

3:53:18

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:06	8:05	3.11 mi	25:06	8:05	-
10K	50:30	8:08	3.10 mi	25:24	8:11	+0:06
15K	1:16:30	8:12	3.11 mi	26:00	8:22	+0:11
20K	1:42:36	8:15	3.11 mi	26:06	8:24	+0:02
25K	2:09:20	8:20	3.10 mi	26:44	8:36	+0:12
30K	2:37:24	8:27	3.11 mi	28:04	9:02	+0:26
35K	3:08:10	8:39	3.11 mi	30:46	9:54	+0:52
40K	3:40:22	8:52	3.10 mi	32:12	10:22	+0:28
Finish(26.22 mi)	3:53:18	8:54	1.37 mi	12:56	9:29	-0:53

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:05 /mi

Average Pace

8:54 /mi

Slowest Pace

10:22 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:30

22% of race

Time at Steady Pace

1:18:50

34% of race

Time at Slower Pace

1:43:58

45% of race

Average Pace: 8:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1243	1014	1014	1504	1216	1216
10K	3.10 mi	1334-91	1084-70	1084-70	1420	1147	1147
15K	3.11 mi	1371-37	1111-27	1111-27	1504	1216	1216
20K	3.11 mi	1431-60	1156-45	1156-45	1705	1342	1342
25K	3.10 mi	1411+20	1135+21	1135+21	1500	1170	1170
30K	3.11 mi	1439-28	1135	1135	1751	1307	1307
35K	3.11 mi	1537-98	1189-54	1189-54	2185	1519	1519
40K	3.10 mi	1633-96	1238-49	1238-49	2294	1534	1534
Finish(26.22 mi)	1.37 mi	1658-25	1246-8	1246-8	2327	1544	1544

1544

Passing Analysis

No position changes recorded for this athlete.

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