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The Course
April's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:56 | 8:59 | 3.11 mi | 27:56 | 8:59 | - | |
10K | 56:41 | 9:07 | 3.10 mi | 28:45 | 9:15 | +0:16 | |
15K | 1:25:27 | 9:10 | 3.11 mi | 28:46 | 9:16 | +0:01 | |
20K | 1:53:34 | 9:08 | 3.11 mi | 28:07 | 9:03 | -0:13 | |
25K | 2:22:32 | 9:10 | 3.10 mi | 28:58 | 9:19 | +0:16 | |
30K | 2:51:29 | 9:12 | 3.11 mi | 28:58 | 9:19 | 0:00 | |
35K | 3:19:41 | 9:11 | 3.11 mi | 28:12 | 9:05 | -0:14 | |
40K | 3:47:58 | 9:10 | 3.10 mi | 28:17 | 9:06 | +0:01 | |
Finish(26.22 mi) | 3:59:30 | 9:08 | 1.37 mi | 11:32 | 8:27 | -0:39 |
See the rest of April's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:08 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
3:01:35
76% of race
Time at Steady Pace
57:55
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2568 | 661 | 661 | 3039 | 769 | 769 |
| 10K | 3.10 mi | 2880-312 | 743-82 | 743-82 | 3243 | 855 | 855 |
| 15K | 3.11 mi | 2929-49 | 746-3 | 746-3 | 3039 | 769 | 769 |
| 20K | 3.11 mi | 2921+8 | 746 | 746 | 2861 | 716 | 716 |
| 25K | 3.10 mi | 2824+97 | 720+26 | 720+26 | 2620 | 677 | 677 |
| 30K | 3.11 mi | 2635+189 | 681+39 | 681+39 | 2139 | 557 | 557 |
| 35K | 3.11 mi | 2333+302 | 600+81 | 600+81 | 1360 | 354 | 354 |
| 40K | 3.10 mi | 2095+238 | 554+46 | 554+46 | 1118 | 307 | 307 |
| Finish(26.22 mi) | 1.37 mi | 2046+49 | 547+7 | 547+7 | 1259 | 371 | 371 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3039
Females
769
F40-44
769
5K→10K
3.1 - 6.2 mi
Overall
3243
Females
855
F40-44
855
10K→15K
6.2 - 9.3 mi
Overall
3039
Females
769
F40-44
769
15K→20K
9.3 - 12.4 mi
Overall
2861
Females
716
F40-44
716
20K→25K
12.4 - 15.5 mi
Overall
2620
Females
677
F40-44
677
25K→30K
15.5 - 18.6 mi
Overall
2139
Females
557
F40-44
557
30K→35K
18.6 - 21.8 mi
Overall
1360
Females
354
F40-44
354
35K→40K
21.8 - 24.9 mi
Overall
1118
Females
307
F40-44
307
40K→Finish
24.9 - 26.2 mi
Overall
1259
Females
371
F40-44
371
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
