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The Course
Annie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
10K | 53:23 | 8:35 | 3.10 mi | 26:18 | 8:28 | -0:15 | |
15K | 1:19:33 | 8:32 | 3.11 mi | 26:10 | 8:25 | -0:03 | |
20K | 1:45:14 | 8:28 | 3.11 mi | 25:41 | 8:16 | -0:09 | |
25K | 2:12:59 | 8:34 | 3.10 mi | 27:45 | 8:56 | +0:40 | |
30K | 2:42:33 | 8:43 | 3.11 mi | 29:34 | 9:31 | +0:35 | |
35K | 3:13:28 | 8:54 | 3.11 mi | 30:55 | 9:57 | +0:26 | |
40K | 3:43:48 | 9:00 | 3.10 mi | 30:20 | 9:46 | -0:11 | |
Finish(26.22 mi) | 3:56:06 | 9:01 | 1.37 mi | 12:18 | 9:01 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
9:01 /mi
Slowest Pace
9:57 /mi
Segments
Time at Faster Pace
1:18:09
33% of race
Time at Steady Pace
1:07:08
28% of race
Time at Slower Pace
1:30:49
38% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2145 | 513 | 513 | 1576 | 311 | 311 |
| 10K | 3.10 mi | 1971+174 | 448+65 | 448+65 | 1799 | 385 | 385 |
| 15K | 3.11 mi | 1804+167 | 393+55 | 393+55 | 1576 | 311 | 311 |
| 20K | 3.11 mi | 1703+101 | 356+37 | 356+37 | 1526 | 300 | 300 |
| 25K | 3.10 mi | 1756-53 | 386-30 | 386-30 | 2000 | 473 | 473 |
| 30K | 3.11 mi | 1821-65 | 415-29 | 415-29 | 2376 | 657 | 657 |
| 35K | 3.11 mi | 1871-50 | 451-36 | 451-36 | 2234 | 682 | 682 |
| 40K | 3.10 mi | 1821+50 | 460-9 | 460-9 | 1740 | 540 | 540 |
| Finish(26.22 mi) | 1.37 mi | 1823-2 | 467-7 | 467-7 | 1841 | 603 | 603 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1576
Females
311
F30-34
311
5K→10K
3.1 - 6.2 mi
Overall
1799
Females
385
F30-34
385
10K→15K
6.2 - 9.3 mi
Overall
1576
Females
311
F30-34
311
15K→20K
9.3 - 12.4 mi
Overall
1526
Females
300
F30-34
300
20K→25K
12.4 - 15.5 mi
Overall
2000
Females
473
F30-34
473
25K→30K
15.5 - 18.6 mi
Overall
2376
Females
657
F30-34
657
30K→35K
18.6 - 21.8 mi
Overall
2234
Females
682
F30-34
682
35K→40K
21.8 - 24.9 mi
Overall
1740
Females
540
F30-34
540
40K→Finish
24.9 - 26.2 mi
Overall
1841
Females
603
F30-34
603
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
