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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:54 | 9:57 | 3.11 mi | 30:54 | 9:57 | - | |
10K | 1:00:24 | 9:43 | 3.10 mi | 29:30 | 9:30 | -0:27 | |
15K | 1:30:01 | 9:39 | 3.11 mi | 29:37 | 9:32 | +0:02 | |
20K | 1:58:22 | 9:31 | 3.11 mi | 28:21 | 9:07 | -0:25 | |
25K | 2:29:39 | 9:38 | 3.10 mi | 31:17 | 10:04 | +0:57 | |
30K | 3:02:29 | 9:47 | 3.11 mi | 32:50 | 10:34 | +0:30 | |
35K | 3:41:07 | 10:10 | 3.11 mi | 38:38 | 12:26 | +1:52 | |
40K | 4:20:59 | 10:30 | 3.10 mi | 39:52 | 12:50 | +0:24 | |
Finish(26.22 mi) | 4:36:41 | 10:34 | 1.37 mi | 15:42 | 11:31 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:34 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
28:21
10% of race
Time at Steady Pace
2:34:08
56% of race
Time at Slower Pace
1:34:12
34% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4254 | 2925 | 2925 | 3476 | 2528 | 2528 |
| 10K | 3.10 mi | 3892+362 | 2736+189 | 2736+189 | 3634 | 2604 | 2604 |
| 15K | 3.11 mi | 3721+171 | 2645+91 | 2645+91 | 3476 | 2528 | 2528 |
| 20K | 3.11 mi | 3518+203 | 2534+111 | 2534+111 | 2985 | 2209 | 2209 |
| 25K | 3.10 mi | 3494+24 | 2515+19 | 2515+19 | 3513 | 2481 | 2481 |
| 30K | 3.11 mi | 3456+38 | 2468+47 | 2468+47 | 3556 | 2416 | 2416 |
| 35K | 3.11 mi | 3703-247 | 2564-96 | 2564-96 | 4624 | 2914 | 2914 |
| 40K | 3.10 mi | 3827-124 | 2602-38 | 2602-38 | 4637 | 2846 | 2846 |
| Finish(26.22 mi) | 1.37 mi | 3871-44 | 2618-16 | 2618-16 | 4705 | 2860 | 2860 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3476
Males
2528
M35-39
2528
5K→10K
3.1 - 6.2 mi
Overall
3634
Males
2604
M35-39
2604
10K→15K
6.2 - 9.3 mi
Overall
3476
Males
2528
M35-39
2528
15K→20K
9.3 - 12.4 mi
Overall
2985
Males
2209
M35-39
2209
20K→25K
12.4 - 15.5 mi
Overall
3513
Males
2481
M35-39
2481
25K→30K
15.5 - 18.6 mi
Overall
3556
Males
2416
M35-39
2416
30K→35K
18.6 - 21.8 mi
Overall
4624
Males
2914
M35-39
2914
35K→40K
21.8 - 24.9 mi
Overall
4637
Males
2846
M35-39
2846
40K→Finish
24.9 - 26.2 mi
Overall
4705
Males
2860
M35-39
2860
Passing Analysis
No position changes recorded for this athlete.
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