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The Course
Jay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 59:38 | 9:36 | 3.10 mi | 31:00 | 9:59 | +0:46 | |
15K | 1:32:17 | 9:54 | 3.11 mi | 32:39 | 10:31 | +0:32 | |
20K | 2:03:46 | 9:58 | 3.11 mi | 31:29 | 10:08 | -0:23 | |
25K | 2:37:50 | 10:10 | 3.10 mi | 34:04 | 10:58 | +0:50 | |
30K | 3:13:24 | 10:22 | 3.11 mi | 35:34 | 11:27 | +0:29 | |
35K | 3:53:47 | 10:45 | 3.11 mi | 40:23 | 13:00 | +1:33 | |
40K | 4:34:38 | 11:03 | 3.10 mi | 40:51 | 13:09 | +0:09 | |
Finish(26.22 mi) | 4:50:41 | 11:06 | 1.37 mi | 16:03 | 11:46 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
11:06 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
1:31:07
31% of race
Time at Steady Pace
1:42:17
35% of race
Time at Slower Pace
1:37:17
33% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3064 | 2238 | 2238 | 4785 | 3233 | 3233 |
| 10K | 3.10 mi | 3715-651 | 2632-394 | 2632-394 | 4370 | 3013 | 3013 |
| 15K | 3.11 mi | 4089-374 | 2857-225 | 2857-225 | 4785 | 3233 | 3233 |
| 20K | 3.11 mi | 4183-94 | 2910-53 | 2910-53 | 4377 | 3015 | 3015 |
| 25K | 3.10 mi | 4251-68 | 2929-19 | 2929-19 | 4581 | 3056 | 3056 |
| 30K | 3.11 mi | 4284-33 | 2929 | 2929 | 4513 | 2915 | 2915 |
| 35K | 3.11 mi | 4433-149 | 2977-48 | 2977-48 | 5049 | 3144 | 3144 |
| 40K | 3.10 mi | 4509-76 | 2981-4 | 2981-4 | 4897 | 3000 | 3000 |
| Finish(26.22 mi) | 1.37 mi | 4534-25 | 2981 | 2981 | 4972 | 2997 | 2997 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4785
Males
3233
M55-59
3233
5K→10K
3.1 - 6.2 mi
Overall
4370
Males
3013
M55-59
3013
10K→15K
6.2 - 9.3 mi
Overall
4785
Males
3233
M55-59
3233
15K→20K
9.3 - 12.4 mi
Overall
4377
Males
3015
M55-59
3015
20K→25K
12.4 - 15.5 mi
Overall
4581
Males
3056
M55-59
3056
25K→30K
15.5 - 18.6 mi
Overall
4513
Males
2915
M55-59
2915
30K→35K
18.6 - 21.8 mi
Overall
5049
Males
3144
M55-59
3144
35K→40K
21.8 - 24.9 mi
Overall
4897
Males
3000
M55-59
3000
40K→Finish
24.9 - 26.2 mi
Overall
4972
Males
2997
M55-59
2997
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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