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The Course
Javan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:34 | 8:33 | 3.11 mi | 26:34 | 8:33 | - | |
10K | 53:55 | 8:41 | 3.10 mi | 27:21 | 8:48 | +0:15 | |
15K | 1:29:16 | 9:35 | 3.11 mi | 35:21 | 11:23 | +2:35 | |
20K | 2:06:22 | 10:10 | 3.11 mi | 37:06 | 11:56 | +0:33 | |
25K | 2:48:30 | 10:51 | 3.10 mi | 42:08 | 13:34 | +1:38 | |
30K | 3:30:37 | 11:18 | 3.11 mi | 42:08 | 13:34 | 0:00 | |
35K | 4:14:11 | 11:41 | 3.11 mi | 43:34 | 14:01 | +0:27 | |
40K | 4:54:31 | 11:51 | 3.10 mi | 40:20 | 12:59 | -1:02 | |
Finish(26.22 mi) | 5:07:46 | 11:45 | 1.37 mi | 13:15 | 9:43 | -3:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
11:45 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
1:07:10
22% of race
Time at Steady Pace
1:12:27
24% of race
Time at Slower Pace
2:48:09
55% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1894 | 1460 | 1460 | 5762 | 3694 | 3694 |
| 10K | 3.10 mi | 2113-219 | 1615-155 | 1615-155 | 2386 | 1811 | 1811 |
| 15K | 3.11 mi | 3621-1508 | 2587-972 | 2587-972 | 5762 | 3694 | 3694 |
| 20K | 3.11 mi | 4454-833 | 3060-473 | 3060-473 | 6116 | 3810 | 3810 |
| 25K | 3.10 mi | 5121-667 | 3368-308 | 3368-308 | 6416 | 3890 | 3890 |
| 30K | 3.11 mi | 5380-259 | 3470-102 | 3470-102 | 6053 | 3683 | 3683 |
| 35K | 3.11 mi | 5494-114 | 3496-26 | 3496-26 | 5740 | 3478 | 3478 |
| 40K | 3.10 mi | 5403+91 | 3427+69 | 3427+69 | 4768 | 2923 | 2923 |
| Finish(26.22 mi) | 1.37 mi | 5262+141 | 3353+74 | 3353+74 | 2607 | 1713 | 1713 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5762
Males
3694
M45-49
3694
5K→10K
3.1 - 6.2 mi
Overall
2386
Males
1811
M45-49
1811
10K→15K
6.2 - 9.3 mi
Overall
5762
Males
3694
M45-49
3694
15K→20K
9.3 - 12.4 mi
Overall
6116
Males
3810
M45-49
3810
20K→25K
12.4 - 15.5 mi
Overall
6416
Males
3890
M45-49
3890
25K→30K
15.5 - 18.6 mi
Overall
6053
Males
3683
M45-49
3683
30K→35K
18.6 - 21.8 mi
Overall
5740
Males
3478
M45-49
3478
35K→40K
21.8 - 24.9 mi
Overall
4768
Males
2923
M45-49
2923
40K→Finish
24.9 - 26.2 mi
Overall
2607
Males
1713
M45-49
1713
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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