Andrew Nyanchoka

St Paul, MN

Bib: 7890 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:29/mi

32:35

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:50/mi

1:06:14

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:34/mi

1:39:05

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:40/mi

2:15:19

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:30/mi

2:57:15

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:27/mi

3:42:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:27/mi

4:27:03

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:04/mi

5:16:57

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:59/mi

5:37:23

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:35	10:29	3.11 mi	32:35	10:29	-
10K	1:06:14	10:40	3.10 mi	33:39	10:50	+0:21
15K	1:39:05	10:38	3.11 mi	32:51	10:34	-0:16
20K	2:15:19	10:53	3.11 mi	36:14	11:40	+1:06
25K	2:57:15	11:25	3.10 mi	41:56	13:30	+1:50
30K	3:42:09	11:55	3.11 mi	44:54	14:27	+0:57
35K	4:27:03	12:17	3.11 mi	44:54	14:27	0:00
40K	5:16:57	12:45	3.10 mi	49:54	16:04	+1:37
Finish(26.22 mi)	5:37:23	12:53	1.37 mi	20:26	14:59	-1:05

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:29 /mi

Average Pace

12:53 /mi

Slowest Pace

16:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:15:19

40% of race

Time at Steady Pace

2:11:44

39% of race

Time at Slower Pace

1:10:20

21% of race

Average Pace: 12:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5034	3329	3329	4884	3284	3284
10K	3.10 mi	5264-230	3455-126	3455-126	5489	3551	3551
15K	3.11 mi	5130+134	3393+62	3393+62	4884	3284	3284
20K	3.11 mi	5381-251	3512-119	3512-119	5947	3734	3734
25K	3.10 mi	5740-359	3661-149	3661-149	6387	3877	3877
30K	3.11 mi	5949-209	3741-80	3741-80	6434	3857	3857
35K	3.11 mi	5965-16	3721+20	3721+20	5989	3599	3599
40K	3.10 mi	6129-164	3773-52	3773-52	6640	3926	3926
Finish(26.22 mi)	1.37 mi	6205-76	3806-33	3806-33	6729	3978	3978

3978

Passing Analysis

No position changes recorded for this athlete.

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