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The Course
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:41 | 9:53 | 3.11 mi | 30:41 | 9:53 | - | |
10K | 1:00:50 | 9:47 | 3.10 mi | 30:09 | 9:42 | -0:11 | |
15K | 1:32:06 | 9:53 | 3.11 mi | 31:16 | 10:04 | +0:22 | |
20K | 2:02:16 | 9:50 | 3.11 mi | 30:10 | 9:43 | -0:21 | |
25K | 2:34:14 | 9:56 | 3.10 mi | 31:58 | 10:17 | +0:34 | |
30K | 3:06:34 | 10:00 | 3.11 mi | 32:20 | 10:24 | +0:07 | |
35K | 3:39:35 | 10:06 | 3.11 mi | 33:01 | 10:38 | +0:14 | |
40K | 4:14:10 | 10:14 | 3.10 mi | 34:35 | 11:08 | +0:30 | |
Finish(26.22 mi) | 4:28:01 | 10:14 | 1.37 mi | 13:51 | 10:09 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:14 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
3:53:26
87% of race
Time at Steady Pace
34:35
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4137 | 1268 | 1268 | 4188 | 1251 | 1251 |
| 10K | 3.10 mi | 3982+155 | 1180+88 | 1180+88 | 3908 | 1141 | 1141 |
| 15K | 3.11 mi | 4033-51 | 1191-11 | 1191-11 | 4188 | 1251 | 1251 |
| 20K | 3.11 mi | 3967+66 | 1161+30 | 1161+30 | 3810 | 1101 | 1101 |
| 25K | 3.10 mi | 3924+43 | 1160+1 | 1160+1 | 3780 | 1139 | 1139 |
| 30K | 3.11 mi | 3797+127 | 1132+28 | 1132+28 | 3390 | 1063 | 1063 |
| 35K | 3.11 mi | 3609+188 | 1096+36 | 1096+36 | 2926 | 961 | 961 |
| 40K | 3.10 mi | 3484+125 | 1078+18 | 1078+18 | 3012 | 1070 | 1070 |
| Finish(26.22 mi) | 1.37 mi | 3453+31 | 1078 | 1078 | 3134 | 1132 | 1132 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4188
Females
1251
F45-49
1251
5K→10K
3.1 - 6.2 mi
Overall
3908
Females
1141
F45-49
1141
10K→15K
6.2 - 9.3 mi
Overall
4188
Females
1251
F45-49
1251
15K→20K
9.3 - 12.4 mi
Overall
3810
Females
1101
F45-49
1101
20K→25K
12.4 - 15.5 mi
Overall
3780
Females
1139
F45-49
1139
25K→30K
15.5 - 18.6 mi
Overall
3390
Females
1063
F45-49
1063
30K→35K
18.6 - 21.8 mi
Overall
2926
Females
961
F45-49
961
35K→40K
21.8 - 24.9 mi
Overall
3012
Females
1070
F45-49
1070
40K→Finish
24.9 - 26.2 mi
Overall
3134
Females
1132
F45-49
1132
Passing Analysis
No position changes recorded for this athlete.
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