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The Course
Charles's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:32 | 8:32 | 3.11 mi | 26:32 | 8:32 | - | |
10K | 54:48 | 8:49 | 3.10 mi | 28:16 | 9:06 | +0:34 | |
15K | 1:23:54 | 9:00 | 3.11 mi | 29:06 | 9:22 | +0:16 | |
20K | 1:52:26 | 9:03 | 3.11 mi | 28:32 | 9:11 | -0:11 | |
25K | 2:23:41 | 9:15 | 3.10 mi | 31:15 | 10:04 | +0:53 | |
30K | 2:54:25 | 9:21 | 3.11 mi | 30:44 | 9:54 | -0:10 | |
35K | 3:28:36 | 9:36 | 3.11 mi | 34:11 | 11:00 | +1:06 | |
40K | 4:05:48 | 9:53 | 3.10 mi | 37:12 | 11:58 | +0:58 | |
Finish(26.22 mi) | 4:19:53 | 9:55 | 1.37 mi | 14:05 | 10:20 | -1:38 |
See the rest of Charles's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:55 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
1:52:26
43% of race
Time at Steady Pace
1:16:04
29% of race
Time at Slower Pace
1:11:23
27% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1881 | 1450 | 1450 | 3213 | 2372 | 2372 |
| 10K | 3.10 mi | 2319-438 | 1758-308 | 1758-308 | 2923 | 2169 | 2169 |
| 15K | 3.11 mi | 2590-271 | 1950-192 | 1950-192 | 3213 | 2372 | 2372 |
| 20K | 3.11 mi | 2683-93 | 2014-64 | 2014-64 | 3068 | 2258 | 2258 |
| 25K | 3.10 mi | 2939-256 | 2174-160 | 2174-160 | 3494 | 2471 | 2471 |
| 30K | 3.11 mi | 2881+58 | 2117+57 | 2117+57 | 2804 | 1977 | 1977 |
| 35K | 3.11 mi | 2921-40 | 2105+12 | 2105+12 | 3304 | 2182 | 2182 |
| 40K | 3.10 mi | 3028-107 | 2124-19 | 2124-19 | 3819 | 2397 | 2397 |
| Finish(26.22 mi) | 1.37 mi | 3019+9 | 2108+16 | 2108+16 | 3338 | 2116 | 2116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3213
Males
2372
M55-59
2372
5K→10K
3.1 - 6.2 mi
Overall
2923
Males
2169
M55-59
2169
10K→15K
6.2 - 9.3 mi
Overall
3213
Males
2372
M55-59
2372
15K→20K
9.3 - 12.4 mi
Overall
3068
Males
2258
M55-59
2258
20K→25K
12.4 - 15.5 mi
Overall
3494
Males
2471
M55-59
2471
25K→30K
15.5 - 18.6 mi
Overall
2804
Males
1977
M55-59
1977
30K→35K
18.6 - 21.8 mi
Overall
3304
Males
2182
M55-59
2182
35K→40K
21.8 - 24.9 mi
Overall
3819
Males
2397
M55-59
2397
40K→Finish
24.9 - 26.2 mi
Overall
3338
Males
2116
M55-59
2116
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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