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The Course
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:37 | 9:51 | 3.11 mi | 30:37 | 9:51 | - | |
10K | 1:01:12 | 9:51 | 3.10 mi | 30:35 | 9:51 | 0:00 | |
15K | 1:32:13 | 9:54 | 3.11 mi | 31:01 | 9:59 | +0:08 | |
20K | 2:02:36 | 9:52 | 3.11 mi | 30:23 | 9:47 | -0:12 | |
25K | 2:33:24 | 9:52 | 3.10 mi | 30:48 | 9:55 | +0:08 | |
30K | 3:03:46 | 9:51 | 3.11 mi | 30:22 | 9:46 | -0:09 | |
35K | 3:34:53 | 9:53 | 3.11 mi | 31:07 | 10:01 | +0:15 | |
40K | 4:05:38 | 9:53 | 3.10 mi | 30:45 | 9:54 | -0:07 | |
Finish(26.22 mi) | 4:19:18 | 9:54 | 1.37 mi | 13:40 | 10:01 | +0:07 |
See the rest of Stephen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
9:54 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
4:19:18
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4101 | 2833 | 2833 | 4068 | 2858 | 2858 |
| 10K | 3.10 mi | 4111-10 | 2858-25 | 2858-25 | 4179 | 2907 | 2907 |
| 15K | 3.11 mi | 4068+43 | 2845+13 | 2845+13 | 4068 | 2858 | 2858 |
| 20K | 3.11 mi | 4018+50 | 2823+22 | 2823+22 | 3918 | 2757 | 2757 |
| 25K | 3.10 mi | 3841+177 | 2704+119 | 2704+119 | 3326 | 2376 | 2376 |
| 30K | 3.11 mi | 3582+259 | 2535+169 | 2535+169 | 2664 | 1892 | 1892 |
| 35K | 3.11 mi | 3301+281 | 2336+199 | 2336+199 | 2313 | 1602 | 1602 |
| 40K | 3.10 mi | 3020+281 | 2118+218 | 2118+218 | 1868 | 1271 | 1271 |
| Finish(26.22 mi) | 1.37 mi | 2989+31 | 2090+28 | 2090+28 | 2958 | 1906 | 1906 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4068
Males
2858
M55-59
2858
5K→10K
3.1 - 6.2 mi
Overall
4179
Males
2907
M55-59
2907
10K→15K
6.2 - 9.3 mi
Overall
4068
Males
2858
M55-59
2858
15K→20K
9.3 - 12.4 mi
Overall
3918
Males
2757
M55-59
2757
20K→25K
12.4 - 15.5 mi
Overall
3326
Males
2376
M55-59
2376
25K→30K
15.5 - 18.6 mi
Overall
2664
Males
1892
M55-59
1892
30K→35K
18.6 - 21.8 mi
Overall
2313
Males
1602
M55-59
1602
35K→40K
21.8 - 24.9 mi
Overall
1868
Males
1271
M55-59
1271
40K→Finish
24.9 - 26.2 mi
Overall
2958
Males
1906
M55-59
1906
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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