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The Course
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:15 | 11:21 | 3.11 mi | 35:15 | 11:21 | - | |
10K | 1:08:33 | 11:02 | 3.10 mi | 33:18 | 10:43 | -0:38 | |
15K | 1:42:09 | 10:58 | 3.11 mi | 33:36 | 10:49 | +0:06 | |
20K | 2:15:43 | 10:55 | 3.11 mi | 33:34 | 10:48 | -0:01 | |
25K | 2:47:49 | 10:48 | 3.10 mi | 32:06 | 10:20 | -0:28 | |
30K | 3:19:55 | 10:43 | 3.11 mi | 32:06 | 10:20 | 0:00 | |
35K | 3:52:30 | 10:41 | 3.11 mi | 32:35 | 10:29 | +0:09 | |
40K | 4:27:19 | 10:45 | 3.10 mi | 34:49 | 11:12 | +0:43 | |
Finish(26.22 mi) | 4:41:19 | 10:44 | 1.37 mi | 14:00 | 10:16 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
10:44 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
4:06:04
87% of race
Time at Steady Pace
35:15
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5991 | 2198 | 2198 | 5179 | 1726 | 1726 |
| 10K | 3.10 mi | 5699+292 | 2022+176 | 2022+176 | 5350 | 1833 | 1833 |
| 15K | 3.11 mi | 5495+204 | 1897+125 | 1897+125 | 5179 | 1726 | 1726 |
| 20K | 3.11 mi | 5427+68 | 1870+27 | 1870+27 | 5195 | 1768 | 1768 |
| 25K | 3.10 mi | 5072+355 | 1706+164 | 1706+164 | 3836 | 1160 | 1160 |
| 30K | 3.11 mi | 4742+330 | 1564+142 | 1564+142 | 3294 | 1017 | 1017 |
| 35K | 3.11 mi | 4358+384 | 1412+152 | 1412+152 | 2797 | 909 | 909 |
| 40K | 3.10 mi | 4154+204 | 1351+61 | 1351+61 | 3090 | 1106 | 1106 |
| Finish(26.22 mi) | 1.37 mi | 4094+60 | 1337+14 | 1337+14 | 3262 | 1182 | 1182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5179
Females
1726
F25-29
1726
5K→10K
3.1 - 6.2 mi
Overall
5350
Females
1833
F25-29
1833
10K→15K
6.2 - 9.3 mi
Overall
5179
Females
1726
F25-29
1726
15K→20K
9.3 - 12.4 mi
Overall
5195
Females
1768
F25-29
1768
20K→25K
12.4 - 15.5 mi
Overall
3836
Females
1160
F25-29
1160
25K→30K
15.5 - 18.6 mi
Overall
3294
Females
1017
F25-29
1017
30K→35K
18.6 - 21.8 mi
Overall
2797
Females
909
F25-29
909
35K→40K
21.8 - 24.9 mi
Overall
3090
Females
1106
F25-29
1106
40K→Finish
24.9 - 26.2 mi
Overall
3262
Females
1182
F25-29
1182
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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