Kate Ellison

Plymouth, MN

Bib: 7872 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 40%

Gender (Female)

#0 / 2811

Top 29%

Division (F35-39)

#0 / 362

Top 32%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:24/mi

29:13

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:12/mi

57:49

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:21/mi

1:26:52

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:52/mi

1:54:24

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:59/mi

2:22:19

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:20/mi

2:51:19

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:43/mi

3:24:37

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:38/mi

4:00:45

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:51/mi

4:15:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:13	9:24	3.11 mi	29:13	9:24	-
10K	57:49	9:18	3.10 mi	28:36	9:12	-0:12
15K	1:26:52	9:19	3.11 mi	29:03	9:21	+0:09
20K	1:54:24	9:12	3.11 mi	27:32	8:52	-0:29
25K	2:22:19	9:10	3.10 mi	27:55	8:59	+0:07
30K	2:51:19	9:11	3.11 mi	29:00	9:20	+0:21
35K	3:24:37	9:25	3.11 mi	33:18	10:43	+1:23
40K	4:00:45	9:41	3.10 mi	36:08	11:38	+0:55
Finish(26.22 mi)	4:15:33	9:45	1.37 mi	14:48	10:51	-0:47

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:52 /mi

Average Pace

9:45 /mi

Slowest Pace

11:38 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:32

11% of race

Time at Steady Pace

2:23:47

56% of race

Time at Slower Pace

1:24:14

33% of race

Average Pace: 9:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3394	952	952	3186	826	826
10K	3.10 mi	3295+99	893+59	893+59	3131	821	821
15K	3.11 mi	3233+62	865+28	865+28	3186	826	826
20K	3.11 mi	3049+184	787+78	787+78	2544	614	614
25K	3.10 mi	2800+249	713+74	713+74	2077	496	496
30K	3.11 mi	2623+177	677+36	677+36	2168	568	568
35K	3.11 mi	2665-42	712-35	712-35	3032	1006	1006
40K	3.10 mi	2733-68	783-71	783-71	3483	1263	1263
Finish(26.22 mi)	1.37 mi	2777-44	814-31	814-31	3945	1498	1498

1498

Passing Analysis

No position changes recorded for this athlete.

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