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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:19 | 9:45 | 3.11 mi | 30:19 | 9:45 | - | |
10K | 1:00:17 | 9:42 | 3.10 mi | 29:58 | 9:39 | -0:06 | |
15K | 1:30:25 | 9:42 | 3.11 mi | 30:08 | 9:42 | +0:03 | |
20K | 2:01:04 | 9:45 | 3.11 mi | 30:39 | 9:52 | +0:10 | |
25K | 2:35:03 | 9:59 | 3.10 mi | 33:59 | 10:56 | +1:04 | |
30K | 3:14:05 | 10:25 | 3.11 mi | 39:02 | 12:34 | +1:38 | |
35K | 4:00:39 | 11:04 | 3.11 mi | 46:34 | 14:59 | +2:25 | |
40K | 4:41:42 | 11:20 | 3.10 mi | 41:03 | 13:13 | -1:46 | |
Finish(26.22 mi) | 4:56:06 | 11:18 | 1.37 mi | 14:24 | 10:33 | -2:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
11:18 /mi
Slowest Pace
14:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:27
57% of race
Time at Slower Pace
2:06:39
43% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3914 | 2735 | 2735 | 3667 | 2630 | 2630 |
| 10K | 3.10 mi | 3868+46 | 2721+14 | 2721+14 | 3831 | 2715 | 2715 |
| 15K | 3.11 mi | 3780+88 | 2682+39 | 2682+39 | 3667 | 2630 | 2630 |
| 20K | 3.11 mi | 3802-22 | 2698-16 | 2698-16 | 4044 | 2831 | 2831 |
| 25K | 3.10 mi | 4013-211 | 2810-112 | 2810-112 | 4552 | 3037 | 3037 |
| 30K | 3.11 mi | 4329-316 | 2953-143 | 2953-143 | 5449 | 3398 | 3398 |
| 35K | 3.11 mi | 4831-502 | 3178-225 | 3178-225 | 6262 | 3740 | 3740 |
| 40K | 3.10 mi | 4849-18 | 3162+16 | 3162+16 | 4950 | 3030 | 3030 |
| Finish(26.22 mi) | 1.37 mi | 4789+60 | 3124+38 | 3124+38 | 3611 | 2260 | 2260 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3667
Males
2630
M25-29
2630
5K→10K
3.1 - 6.2 mi
Overall
3831
Males
2715
M25-29
2715
10K→15K
6.2 - 9.3 mi
Overall
3667
Males
2630
M25-29
2630
15K→20K
9.3 - 12.4 mi
Overall
4044
Males
2831
M25-29
2831
20K→25K
12.4 - 15.5 mi
Overall
4552
Males
3037
M25-29
3037
25K→30K
15.5 - 18.6 mi
Overall
5449
Males
3398
M25-29
3398
30K→35K
18.6 - 21.8 mi
Overall
6262
Males
3740
M25-29
3740
35K→40K
21.8 - 24.9 mi
Overall
4950
Males
3030
M25-29
3030
40K→Finish
24.9 - 26.2 mi
Overall
3611
Males
2260
M25-29
2260
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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