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The Course
Samuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:07 | 10:40 | 3.11 mi | 33:07 | 10:40 | - | |
10K | 1:04:40 | 10:24 | 3.10 mi | 31:33 | 10:09 | -0:31 | |
15K | 1:36:38 | 10:22 | 3.11 mi | 31:58 | 10:17 | +0:08 | |
20K | 2:07:52 | 10:17 | 3.11 mi | 31:14 | 10:03 | -0:14 | |
25K | 2:42:56 | 10:29 | 3.10 mi | 35:04 | 11:17 | +1:14 | |
30K | 3:17:22 | 10:35 | 3.11 mi | 34:26 | 11:05 | -0:12 | |
35K | 3:54:11 | 10:46 | 3.11 mi | 36:49 | 11:51 | +0:46 | |
40K | 4:22:41 | 10:34 | 3.10 mi | 28:30 | 9:10 | -2:41 | |
Finish(26.22 mi) | 4:33:22 | 10:26 | 1.37 mi | 10:41 | 7:50 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
10:26 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
39:11
14% of race
Time at Steady Pace
2:07:52
47% of race
Time at Slower Pace
1:46:19
39% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5262 | 3441 | 3441 | 4495 | 3076 | 3076 |
| 10K | 3.10 mi | 4915+347 | 3263+178 | 3263+178 | 4583 | 3116 | 3116 |
| 15K | 3.11 mi | 4759+156 | 3207+56 | 3207+56 | 4495 | 3076 | 3076 |
| 20K | 3.11 mi | 4627+132 | 3146+61 | 3146+61 | 4278 | 2965 | 2965 |
| 25K | 3.10 mi | 4685-58 | 3156-10 | 3156-10 | 4880 | 3194 | 3194 |
| 30K | 3.11 mi | 4577+108 | 3079+77 | 3079+77 | 4114 | 2703 | 2703 |
| 35K | 3.11 mi | 4455+122 | 2987+92 | 2987+92 | 4115 | 2626 | 2626 |
| 40K | 3.10 mi | 3917+538 | 2653+334 | 2653+334 | 1189 | 853 | 853 |
| Finish(26.22 mi) | 1.37 mi | 3719+198 | 2520+133 | 2520+133 | 687 | 519 | 519 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4495
Males
3076
M25-29
3076
5K→10K
3.1 - 6.2 mi
Overall
4583
Males
3116
M25-29
3116
10K→15K
6.2 - 9.3 mi
Overall
4495
Males
3076
M25-29
3076
15K→20K
9.3 - 12.4 mi
Overall
4278
Males
2965
M25-29
2965
20K→25K
12.4 - 15.5 mi
Overall
4880
Males
3194
M25-29
3194
25K→30K
15.5 - 18.6 mi
Overall
4114
Males
2703
M25-29
2703
30K→35K
18.6 - 21.8 mi
Overall
4115
Males
2626
M25-29
2626
35K→40K
21.8 - 24.9 mi
Overall
1189
Males
853
M25-29
853
40K→Finish
24.9 - 26.2 mi
Overall
687
Males
519
M25-29
519
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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