Larissa Ernst

Prior Lake, MN

Bib: 7867 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:32/mi

29:38

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:51/mi

1:00:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:17/mi

1:32:11

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:27/mi

2:04:40

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:47/mi

2:41:18

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:19/mi

3:19:33

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:55/mi

3:59:42

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:35/mi

4:41:54

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:28/mi

4:57:32

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:38	9:32	3.11 mi	29:38	9:32	-
10K	1:00:15	9:42	3.10 mi	30:37	9:51	+0:19
15K	1:32:11	9:53	3.11 mi	31:56	10:17	+0:26
20K	2:04:40	10:02	3.11 mi	32:29	10:27	+0:10
25K	2:41:18	10:23	3.10 mi	36:38	11:47	+1:20
30K	3:19:33	10:42	3.11 mi	38:15	12:19	+0:32
35K	3:59:42	11:01	3.11 mi	40:09	12:55	+0:36
40K	4:41:54	11:21	3.10 mi	42:12	13:35	+0:40
Finish(26.22 mi)	4:57:32	11:21	1.37 mi	15:38	11:28	-2:07

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

11:21 /mi

Slowest Pace

13:35 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:40

42% of race

Time at Steady Pace

52:16

18% of race

Time at Slower Pace

2:00:36

41% of race

Average Pace: 11:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	3620	1043	1043	4483	1394	1394
10K	3.10 mi	3856-236	1130-87	1130-87	4201	1268	1268
15K	3.11 mi	4064-208	1205-75	1205-75	4483	1394	1394
20K	3.11 mi	4275-211	1299-94	1299-94	4824	1583	1583
25K	3.10 mi	4543-268	1447-148	1447-148	5361	1912	1912
30K	3.11 mi	4717-174	1550-103	1550-103	5260	1936	1936
35K	3.11 mi	4773-56	1600-50	1600-50	4988	1859	1859
40K	3.10 mi	4860-87	1673-73	1673-73	5251	2030	2030
Finish(26.22 mi)	1.37 mi	4865-5	1684-11	1684-11	4655	1804	1804

1804

Passing Analysis

No position changes recorded for this athlete.

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