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The Course
Liz's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 1:01:19 | 9:52 | 3.10 mi | 30:53 | 9:56 | +0:08 | |
15K | 1:32:45 | 9:57 | 3.11 mi | 31:26 | 10:07 | +0:11 | |
20K | 2:02:49 | 9:53 | 3.11 mi | 30:04 | 9:41 | -0:26 | |
25K | 2:34:03 | 9:55 | 3.10 mi | 31:14 | 10:03 | +0:22 | |
30K | 3:05:01 | 9:56 | 3.11 mi | 30:58 | 9:58 | -0:05 | |
35K | 3:38:18 | 10:02 | 3.11 mi | 33:17 | 10:43 | +0:45 | |
40K | 4:16:12 | 10:18 | 3.10 mi | 37:54 | 12:12 | +1:29 | |
Finish(26.22 mi) | 4:32:05 | 10:23 | 1.37 mi | 15:53 | 11:39 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:23 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:05:01
68% of race
Time at Slower Pace
1:27:04
32% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3976 | 1193 | 1193 | 4267 | 1282 | 1282 |
| 10K | 3.10 mi | 4164-188 | 1257-64 | 1257-64 | 4320 | 1319 | 1319 |
| 15K | 3.11 mi | 4198-34 | 1258-1 | 1258-1 | 4267 | 1282 | 1282 |
| 20K | 3.11 mi | 4065+133 | 1203+55 | 1203+55 | 3765 | 1080 | 1080 |
| 25K | 3.10 mi | 3909+156 | 1157+46 | 1157+46 | 3493 | 1012 | 1012 |
| 30K | 3.11 mi | 3678+231 | 1083+74 | 1083+74 | 2903 | 858 | 858 |
| 35K | 3.11 mi | 3529+149 | 1057+26 | 1057+26 | 3030 | 1004 | 1004 |
| 40K | 3.10 mi | 3603-74 | 1131-74 | 1131-74 | 4068 | 1521 | 1521 |
| Finish(26.22 mi) | 1.37 mi | 3658-55 | 1166-35 | 1166-35 | 4840 | 1887 | 1887 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4267
Females
1282
F50-54
1282
5K→10K
3.1 - 6.2 mi
Overall
4320
Females
1319
F50-54
1319
10K→15K
6.2 - 9.3 mi
Overall
4267
Females
1282
F50-54
1282
15K→20K
9.3 - 12.4 mi
Overall
3765
Females
1080
F50-54
1080
20K→25K
12.4 - 15.5 mi
Overall
3493
Females
1012
F50-54
1012
25K→30K
15.5 - 18.6 mi
Overall
2903
Females
858
F50-54
858
30K→35K
18.6 - 21.8 mi
Overall
3030
Females
1004
F50-54
1004
35K→40K
21.8 - 24.9 mi
Overall
4068
Females
1521
F50-54
1521
40K→Finish
24.9 - 26.2 mi
Overall
4840
Females
1887
F50-54
1887
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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