Liz McLean

Wayzata, MN

Bib: 7866 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Gender (Female)
#0 / 2811
Top 41%
Masters (Masters Women)
#0 / 805
Top 35%
Division (F50-54)
#0 / 118
Top 31%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:48/mi
30:26
158138
10K· 6.21 mi
9:56/mi
1:01:19
117126
15K· 9.32 mi
10:07/mi
1:32:45
126145
20K· 12.43 mi
9:41/mi
2:02:49
78100
25K· 15.53 mi
10:03/mi
2:34:03
118148
30K· 18.64 mi
9:58/mi
3:05:01
11898
35K· 21.75 mi
10:43/mi
3:38:18
162132
40K· 24.85 mi
12:12/mi
4:16:12
12575
Finish· 26.22 mi
11:39/mi
4:32:05
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Liz's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:269:483.11 mi30:26
9:48
-
10K
1:01:199:523.10 mi30:53
9:56
+0:08
15K
1:32:459:573.11 mi31:26
10:07
+0:11
20K
2:02:499:533.11 mi30:04
9:41
-0:26
25K
2:34:039:553.10 mi31:14
10:03
+0:22
30K
3:05:019:563.11 mi30:58
9:58
-0:05
35K
3:38:1810:023.11 mi33:17
10:43
+0:45
40K
4:16:1210:183.10 mi37:54
12:12
+1:29
Finish(26.22 mi)
4:32:0510:231.37 mi15:53
11:39
-0:33
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

10:23 /mi

Slowest Pace

12:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:05:01

68% of race

Time at Slower Pace

1:27:04

32% of race

Average Pace: 10:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi397611931193426712821282
10K3.10 mi4164-1881257-641257-64432013191319
15K3.11 mi4198-341258-11258-1426712821282
20K3.11 mi4065+1331203+551203+55376510801080
25K3.10 mi3909+1561157+461157+46349310121012
30K3.11 mi3678+2311083+741083+742903858858
35K3.11 mi3529+1491057+261057+26303010041004
40K3.10 mi3603-741131-741131-74406815211521
Finish(26.22 mi)1.37 mi3658-551166-351166-35484018871887

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 61%
873 ft892 ft
158ft138ft
85 ft

Overall

4267

Females

1282

F50-54

1282

5K→10K

3.1 - 6.2 mi

Top 62%
892 ft883 ft
117ft126ft
23 ft

Overall

4320

Females

1319

F50-54

1319

10K→15K

6.2 - 9.3 mi

Top 61%
879 ft860 ft
126ft145ft
49 ft

Overall

4267

Females

1282

F50-54

1282

15K→20K

9.3 - 12.4 mi

Top 54%
869 ft846 ft
78ft100ft
22 ft

Overall

3765

Females

1080

F50-54

1080

20K→25K

12.4 - 15.5 mi

Top 50%
853 ft823 ft
118ft148ft
62 ft

Overall

3493

Females

1012

F50-54

1012

25K→30K

15.5 - 18.6 mi

Top 41%
823 ft843 ft
118ft98ft
30 ft

Overall

2903

Females

858

F50-54

858

30K→35K

18.6 - 21.8 mi

Top 43%
846 ft876 ft
162ft132ft
74 ft

Overall

3030

Females

1004

F50-54

1004

35K→40K

21.8 - 24.9 mi

Top 58%
883 ft932 ft
125ft75ft
85 ft

Overall

4068

Females

1521

F50-54

1521

40K→Finish

24.9 - 26.2 mi

Top 69%
925 ft912 ft
72ft85ft
46 ft

Overall

4840

Females

1887

F50-54

1887

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion