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The Course
Steven's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:16 | 3.11 mi | 31:54 | 10:16 | - | |
10K | 1:02:37 | 10:05 | 3.10 mi | 30:43 | 9:53 | -0:23 | |
15K | 1:34:08 | 10:06 | 3.11 mi | 31:31 | 10:09 | +0:16 | |
20K | 2:08:45 | 10:22 | 3.11 mi | 34:37 | 11:09 | +1:00 | |
25K | 2:42:18 | 10:27 | 3.10 mi | 33:33 | 10:48 | -0:21 | |
30K | 3:16:00 | 10:31 | 3.11 mi | 33:42 | 10:51 | +0:03 | |
35K | 3:54:51 | 10:48 | 3.11 mi | 38:51 | 12:30 | +1:39 | |
40K | 4:28:08 | 10:47 | 3.10 mi | 33:17 | 10:43 | -1:47 | |
Finish(26.22 mi) | 4:41:36 | 10:45 | 1.37 mi | 13:28 | 9:52 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:45 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
1:47:36
38% of race
Time at Steady Pace
1:40:32
36% of race
Time at Slower Pace
1:13:28
26% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4683 | 3154 | 3154 | 4319 | 2996 | 2996 |
| 10K | 3.10 mi | 4448+235 | 3041+113 | 3041+113 | 4248 | 2944 | 2944 |
| 15K | 3.11 mi | 4407+41 | 3034+7 | 3034+7 | 4319 | 2996 | 2996 |
| 20K | 3.11 mi | 4747-340 | 3197-163 | 3197-163 | 5517 | 3554 | 3554 |
| 25K | 3.10 mi | 4636+111 | 3123+74 | 3123+74 | 4386 | 2955 | 2955 |
| 30K | 3.11 mi | 4472+164 | 3026+97 | 3026+97 | 3854 | 2582 | 2582 |
| 35K | 3.11 mi | 4492-20 | 3006+20 | 3006+20 | 4669 | 2938 | 2938 |
| 40K | 3.10 mi | 4191+301 | 2812+194 | 2812+194 | 2619 | 1722 | 1722 |
| Finish(26.22 mi) | 1.37 mi | 4105+86 | 2750+62 | 2750+62 | 2793 | 1814 | 1814 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4319
Males
2996
M60-64
2996
5K→10K
3.1 - 6.2 mi
Overall
4248
Males
2944
M60-64
2944
10K→15K
6.2 - 9.3 mi
Overall
4319
Males
2996
M60-64
2996
15K→20K
9.3 - 12.4 mi
Overall
5517
Males
3554
M60-64
3554
20K→25K
12.4 - 15.5 mi
Overall
4386
Males
2955
M60-64
2955
25K→30K
15.5 - 18.6 mi
Overall
3854
Males
2582
M60-64
2582
30K→35K
18.6 - 21.8 mi
Overall
4669
Males
2938
M60-64
2938
35K→40K
21.8 - 24.9 mi
Overall
2619
Males
1722
M60-64
1722
40K→Finish
24.9 - 26.2 mi
Overall
2793
Males
1814
M60-64
1814
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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