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The Course
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:53 | 8:39 | 3.11 mi | 26:53 | 8:39 | - | |
10K | 53:18 | 8:35 | 3.10 mi | 26:25 | 8:30 | -0:09 | |
15K | 1:20:00 | 8:35 | 3.11 mi | 26:42 | 8:36 | +0:06 | |
20K | 1:46:04 | 8:32 | 3.11 mi | 26:04 | 8:23 | -0:13 | |
25K | 2:12:56 | 8:33 | 3.10 mi | 26:52 | 8:39 | +0:16 | |
30K | 2:39:55 | 8:35 | 3.11 mi | 26:59 | 8:41 | +0:02 | |
35K | 3:07:15 | 8:37 | 3.11 mi | 27:20 | 8:48 | +0:07 | |
40K | 3:35:30 | 8:40 | 3.10 mi | 28:15 | 9:06 | +0:18 | |
Finish(26.22 mi) | 3:47:15 | 8:40 | 1.37 mi | 11:45 | 8:37 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:40 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
3:19:00
88% of race
Time at Steady Pace
28:15
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2054 | 482 | 482 | 1801 | 378 | 378 |
| 10K | 3.10 mi | 1952+102 | 442+40 | 442+40 | 1855 | 405 | 405 |
| 15K | 3.11 mi | 1885+67 | 412+30 | 412+30 | 1801 | 378 | 378 |
| 20K | 3.11 mi | 1818+67 | 389+23 | 389+23 | 1687 | 352 | 352 |
| 25K | 3.10 mi | 1747+71 | 383+6 | 383+6 | 1560 | 346 | 346 |
| 30K | 3.11 mi | 1615+132 | 361+22 | 361+22 | 1301 | 290 | 290 |
| 35K | 3.11 mi | 1487+128 | 335+26 | 335+26 | 1068 | 255 | 255 |
| 40K | 3.10 mi | 1368+119 | 314+21 | 314+21 | 1110 | 303 | 303 |
| Finish(26.22 mi) | 1.37 mi | 1357+11 | 316-2 | 316-2 | 1424 | 430 | 430 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1801
Females
378
F35-39
378
5K→10K
3.1 - 6.2 mi
Overall
1855
Females
405
F35-39
405
10K→15K
6.2 - 9.3 mi
Overall
1801
Females
378
F35-39
378
15K→20K
9.3 - 12.4 mi
Overall
1687
Females
352
F35-39
352
20K→25K
12.4 - 15.5 mi
Overall
1560
Females
346
F35-39
346
25K→30K
15.5 - 18.6 mi
Overall
1301
Females
290
F35-39
290
30K→35K
18.6 - 21.8 mi
Overall
1068
Females
255
F35-39
255
35K→40K
21.8 - 24.9 mi
Overall
1110
Females
303
F35-39
303
40K→Finish
24.9 - 26.2 mi
Overall
1424
Females
430
F35-39
430
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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