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The Course
LIndsey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:06 | 8:43 | 3.11 mi | 27:06 | 8:43 | - | |
10K | 54:33 | 8:47 | 3.10 mi | 27:27 | 8:50 | +0:07 | |
15K | 1:22:29 | 8:51 | 3.11 mi | 27:56 | 8:59 | +0:09 | |
20K | 1:49:30 | 8:49 | 3.11 mi | 27:01 | 8:42 | -0:17 | |
25K | 2:17:08 | 8:50 | 3.10 mi | 27:38 | 8:54 | +0:12 | |
30K | 2:44:44 | 8:50 | 3.11 mi | 27:36 | 8:53 | -0:01 | |
35K | 3:12:15 | 8:50 | 3.11 mi | 27:31 | 8:51 | -0:02 | |
40K | 3:39:54 | 8:51 | 3.10 mi | 27:39 | 8:54 | +0:03 | |
Finish(26.22 mi) | 3:51:38 | 8:50 | 1.37 mi | 11:44 | 8:36 | -0:18 |
See the rest of LIndsey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
8:50 /mi
Slowest Pace
8:59 /mi
Segments
Time at Faster Pace
3:51:38
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2154 | 517 | 517 | 2479 | 591 | 591 |
| 10K | 3.10 mi | 2253-99 | 533-16 | 533-16 | 2440 | 588 | 588 |
| 15K | 3.11 mi | 2310-57 | 547-14 | 547-14 | 2479 | 591 | 591 |
| 20K | 3.11 mi | 2260+50 | 525+22 | 525+22 | 2229 | 504 | 504 |
| 25K | 3.10 mi | 2157+103 | 502+23 | 502+23 | 1954 | 461 | 461 |
| 30K | 3.11 mi | 2001+156 | 473+29 | 473+29 | 1539 | 368 | 368 |
| 35K | 3.11 mi | 1777+224 | 422+51 | 422+51 | 1127 | 273 | 273 |
| 40K | 3.10 mi | 1607+170 | 385+37 | 385+37 | 955 | 251 | 251 |
| Finish(26.22 mi) | 1.37 mi | 1579+28 | 380+5 | 380+5 | 1411 | 426 | 426 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2479
Females
591
F35-39
591
5K→10K
3.1 - 6.2 mi
Overall
2440
Females
588
F35-39
588
10K→15K
6.2 - 9.3 mi
Overall
2479
Females
591
F35-39
591
15K→20K
9.3 - 12.4 mi
Overall
2229
Females
504
F35-39
504
20K→25K
12.4 - 15.5 mi
Overall
1954
Females
461
F35-39
461
25K→30K
15.5 - 18.6 mi
Overall
1539
Females
368
F35-39
368
30K→35K
18.6 - 21.8 mi
Overall
1127
Females
273
F35-39
273
35K→40K
21.8 - 24.9 mi
Overall
955
Females
251
F35-39
251
40K→Finish
24.9 - 26.2 mi
Overall
1411
Females
426
F35-39
426
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
