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The Course
Kelly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 56:35 | 9:06 | 3.10 mi | 28:18 | 9:07 | +0:01 | |
15K | 1:24:56 | 9:07 | 3.11 mi | 28:21 | 9:07 | 0:00 | |
20K | 1:52:31 | 9:03 | 3.11 mi | 27:35 | 8:53 | -0:14 | |
25K | 2:20:05 | 9:01 | 3.10 mi | 27:34 | 8:52 | -0:01 | |
30K | 2:48:01 | 9:01 | 3.11 mi | 27:56 | 8:59 | +0:07 | |
35K | 3:16:21 | 9:02 | 3.11 mi | 28:20 | 9:07 | +0:08 | |
40K | 3:44:48 | 9:03 | 3.10 mi | 28:27 | 9:09 | +0:02 | |
Finish(26.22 mi) | 3:56:01 | 9:00 | 1.37 mi | 11:13 | 8:13 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
9:00 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
1:34:18
40% of race
Time at Steady Pace
2:21:43
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2809 | 738 | 738 | 2736 | 667 | 667 |
| 10K | 3.10 mi | 2847-38 | 733+5 | 733+5 | 2944 | 754 | 754 |
| 15K | 3.11 mi | 2795+52 | 706+27 | 706+27 | 2736 | 667 | 667 |
| 20K | 3.11 mi | 2698+97 | 668+38 | 668+38 | 2572 | 624 | 624 |
| 25K | 3.10 mi | 2483+215 | 603+65 | 603+65 | 1912 | 450 | 450 |
| 30K | 3.11 mi | 2284+199 | 557+46 | 557+46 | 1683 | 421 | 421 |
| 35K | 3.11 mi | 2060+224 | 514+43 | 514+43 | 1390 | 368 | 368 |
| 40K | 3.10 mi | 1881+179 | 477+37 | 477+37 | 1176 | 330 | 330 |
| Finish(26.22 mi) | 1.37 mi | 1817+64 | 464+13 | 464+13 | 1019 | 276 | 276 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2736
Females
667
F30-34
667
5K→10K
3.1 - 6.2 mi
Overall
2944
Females
754
F30-34
754
10K→15K
6.2 - 9.3 mi
Overall
2736
Females
667
F30-34
667
15K→20K
9.3 - 12.4 mi
Overall
2572
Females
624
F30-34
624
20K→25K
12.4 - 15.5 mi
Overall
1912
Females
450
F30-34
450
25K→30K
15.5 - 18.6 mi
Overall
1683
Females
421
F30-34
421
30K→35K
18.6 - 21.8 mi
Overall
1390
Females
368
F30-34
368
35K→40K
21.8 - 24.9 mi
Overall
1176
Females
330
F30-34
330
40K→Finish
24.9 - 26.2 mi
Overall
1019
Females
276
F30-34
276
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
