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The Course
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:04 | 8:23 | 3.11 mi | 26:04 | 8:23 | - | |
10K | 52:51 | 8:30 | 3.10 mi | 26:47 | 8:37 | +0:14 | |
15K | 1:19:56 | 8:35 | 3.11 mi | 27:05 | 8:43 | +0:06 | |
20K | 1:46:18 | 8:33 | 3.11 mi | 26:22 | 8:29 | -0:14 | |
25K | 2:14:11 | 8:38 | 3.10 mi | 27:53 | 8:58 | +0:29 | |
30K | 2:42:00 | 8:41 | 3.11 mi | 27:49 | 8:57 | -0:01 | |
35K | 3:12:22 | 8:51 | 3.11 mi | 30:22 | 9:46 | +0:49 | |
40K | 3:43:13 | 8:59 | 3.10 mi | 30:51 | 9:56 | +0:10 | |
Finish(26.22 mi) | 3:55:21 | 8:59 | 1.37 mi | 12:08 | 8:54 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:59 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
2:54:08
74% of race
Time at Steady Pace
30:22
13% of race
Time at Slower Pace
30:51
13% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1629 | 337 | 337 | 2008 | 450 | 450 |
| 10K | 3.10 mi | 1816-187 | 403-66 | 403-66 | 2032 | 462 | 462 |
| 15K | 3.11 mi | 1868-52 | 406-3 | 406-3 | 2008 | 450 | 450 |
| 20K | 3.11 mi | 1857+11 | 403+3 | 403+3 | 1862 | 408 | 408 |
| 25K | 3.10 mi | 1869-12 | 415-12 | 415-12 | 2055 | 487 | 487 |
| 30K | 3.11 mi | 1778+91 | 405+10 | 405+10 | 1628 | 402 | 402 |
| 35K | 3.11 mi | 1787-9 | 427-22 | 427-22 | 2055 | 596 | 596 |
| 40K | 3.10 mi | 1795-8 | 449-22 | 449-22 | 1891 | 603 | 603 |
| Finish(26.22 mi) | 1.37 mi | 1780+15 | 448+1 | 448+1 | 1723 | 555 | 555 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2008
Females
450
F35-39
450
5K→10K
3.1 - 6.2 mi
Overall
2032
Females
462
F35-39
462
10K→15K
6.2 - 9.3 mi
Overall
2008
Females
450
F35-39
450
15K→20K
9.3 - 12.4 mi
Overall
1862
Females
408
F35-39
408
20K→25K
12.4 - 15.5 mi
Overall
2055
Females
487
F35-39
487
25K→30K
15.5 - 18.6 mi
Overall
1628
Females
402
F35-39
402
30K→35K
18.6 - 21.8 mi
Overall
2055
Females
596
F35-39
596
35K→40K
21.8 - 24.9 mi
Overall
1891
Females
603
F35-39
603
40K→Finish
24.9 - 26.2 mi
Overall
1723
Females
555
F35-39
555
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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