Carson Knope

La Crosse, WI

Bib: 7841 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 35%

Gender (Male)

#0 / 4157

Top 43%

Division (M14-18)

#0 / 39

Top 44%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:03/mi

28:06

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:53/mi

55:41

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:10/mi

1:24:10

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:49/mi

1:51:32

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:03/mi

2:19:40

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:10/mi

2:48:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:14/mi

3:16:48

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:10/mi

3:54:37

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:58/mi

4:09:34

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:06	9:03	3.11 mi	28:06	9:03	-
10K	55:41	8:58	3.10 mi	27:35	8:53	-0:10
15K	1:24:10	9:02	3.11 mi	28:29	9:10	+0:17
20K	1:51:32	8:58	3.11 mi	27:22	8:49	-0:21
25K	2:19:40	8:59	3.10 mi	28:08	9:03	+0:14
30K	2:48:08	9:01	3.11 mi	28:28	9:10	+0:07
35K	3:16:48	9:03	3.11 mi	28:40	9:14	+0:04
40K	3:54:37	9:26	3.10 mi	37:49	12:10	+2:56
Finish(26.22 mi)	4:09:34	9:32	1.37 mi	14:57	10:58	-1:12

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

9:32 /mi

Slowest Pace

12:10 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:16:48

79% of race

Time at Slower Pace

52:46

21% of race

Average Pace: 9:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M14-18	Seg. Overall	Seg. Males	Seg. M14-18
5K	3.11 mi	2678	1975	1975	2855	2143	2143
10K	3.10 mi	2583+95	1931+44	1931+44	2513	1888	1888
15K	3.11 mi	2634-51	1979-48	1979-48	2855	2143	2143
20K	3.11 mi	2540+94	1915+64	1915+64	2427	1854	1854
25K	3.10 mi	2426+114	1832+83	1832+83	2229	1681	1681
30K	3.11 mi	2297+129	1734+98	1734+98	1932	1430	1430
35K	3.11 mi	2092+205	1560+174	1560+174	1517	1109	1109
40K	3.10 mi	2412-320	1751-191	1751-191	4036	2518	2518
Finish(26.22 mi)	1.37 mi	2480-68	1780-29	1780-29	4081	2503	2503

2503

Passing Analysis

No position changes recorded for this athlete.

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