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The Course
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:21 | 8:29 | 3.11 mi | 26:21 | 8:29 | - | |
10K | 52:20 | 8:25 | 3.10 mi | 25:59 | 8:22 | -0:07 | |
15K | 1:18:34 | 8:26 | 3.11 mi | 26:14 | 8:27 | +0:05 | |
20K | 1:44:00 | 8:22 | 3.11 mi | 25:26 | 8:11 | -0:16 | |
25K | 2:09:35 | 8:21 | 3.10 mi | 25:35 | 8:14 | +0:03 | |
30K | 2:35:24 | 8:20 | 3.11 mi | 25:49 | 8:19 | +0:05 | |
35K | 3:01:13 | 8:20 | 3.11 mi | 25:49 | 8:19 | 0:00 | |
40K | 3:26:42 | 8:19 | 3.10 mi | 25:29 | 8:12 | -0:07 | |
Finish(26.22 mi) | 3:36:52 | 8:17 | 1.37 mi | 10:10 | 7:27 | -0:45 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
8:17 /mi
Slowest Pace
8:29 /mi
Segments
Time at Faster Pace
35:36
16% of race
Time at Steady Pace
3:01:16
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1775 | 1380 | 1380 | 1600 | 1281 | 1281 |
| 10K | 3.10 mi | 1692+83 | 1336+44 | 1336+44 | 1621 | 1295 | 1295 |
| 15K | 3.11 mi | 1660+32 | 1315+21 | 1315+21 | 1600 | 1281 | 1281 |
| 20K | 3.11 mi | 1586+74 | 1263+52 | 1263+52 | 1429 | 1153 | 1153 |
| 25K | 3.10 mi | 1428+158 | 1147+116 | 1147+116 | 1104 | 896 | 896 |
| 30K | 3.11 mi | 1291+137 | 1033+114 | 1033+114 | 945 | 758 | 758 |
| 35K | 3.11 mi | 1143+148 | 915+118 | 915+118 | 695 | 552 | 552 |
| 40K | 3.10 mi | 987+156 | 792+123 | 792+123 | 493 | 390 | 390 |
| Finish(26.22 mi) | 1.37 mi | 936+51 | 751+41 | 751+41 | 430 | 343 | 343 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1600
Males
1281
M40-44
1281
5K→10K
3.1 - 6.2 mi
Overall
1621
Males
1295
M40-44
1295
10K→15K
6.2 - 9.3 mi
Overall
1600
Males
1281
M40-44
1281
15K→20K
9.3 - 12.4 mi
Overall
1429
Males
1153
M40-44
1153
20K→25K
12.4 - 15.5 mi
Overall
1104
Males
896
M40-44
896
25K→30K
15.5 - 18.6 mi
Overall
945
Males
758
M40-44
758
30K→35K
18.6 - 21.8 mi
Overall
695
Males
552
M40-44
552
35K→40K
21.8 - 24.9 mi
Overall
493
Males
390
M40-44
390
40K→Finish
24.9 - 26.2 mi
Overall
430
Males
343
M40-44
343
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
