Lauren Anderson

Champlin, MN

Bib: 7835 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 39%

Gender (Female)

#0 / 2811

Top 28%

Division (F35-39)

#0 / 362

Top 31%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:25/mi

29:15

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:11/mi

57:47

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:11/mi

1:26:18

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:10/mi

1:54:47

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:31/mi

2:24:21

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:39/mi

2:54:19

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:00/mi

3:25:22

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:11/mi

4:00:06

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:16/mi

4:14:06

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:15	9:25	3.11 mi	29:15	9:25	-
10K	57:47	9:18	3.10 mi	28:32	9:11	-0:14
15K	1:26:18	9:16	3.11 mi	28:31	9:11	0:00
20K	1:54:47	9:14	3.11 mi	28:29	9:10	-0:01
25K	2:24:21	9:18	3.10 mi	29:34	9:31	+0:21
30K	2:54:19	9:21	3.11 mi	29:58	9:39	+0:08
35K	3:25:22	9:27	3.11 mi	31:03	10:00	+0:21
40K	4:00:06	9:40	3.10 mi	34:44	11:11	+1:11
Finish(26.22 mi)	4:14:06	9:42	1.37 mi	14:00	10:16	-0:55

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:10 /mi

Average Pace

9:42 /mi

Slowest Pace

11:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:32

34% of race

Time at Steady Pace

1:28:47

35% of race

Time at Slower Pace

1:19:47

31% of race

Average Pace: 9:41 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3414	962	962	2886	720	720
10K	3.10 mi	3284+130	890+72	890+72	3079	802	802
15K	3.11 mi	3125+159	820+70	820+70	2886	720	720
20K	3.11 mi	3094+31	803+17	803+17	3043	791	791
25K	3.10 mi	3010+84	786+17	786+17	2873	771	771
30K	3.11 mi	2872+138	755+31	755+31	2526	715	715
35K	3.11 mi	2710+162	729+26	729+26	2291	700	700
40K	3.10 mi	2698+12	770-41	770-41	3061	1094	1094
Finish(26.22 mi)	1.37 mi	2700-2	780-10	780-10	3257	1178	1178

1178

Passing Analysis

No position changes recorded for this athlete.

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