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The Course
Jeremy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:13 | 3.11 mi | 28:39 | 9:13 | - | |
10K | 57:17 | 9:13 | 3.10 mi | 28:38 | 9:13 | 0:00 | |
15K | 1:25:58 | 9:13 | 3.11 mi | 28:41 | 9:14 | +0:01 | |
20K | 1:54:00 | 9:10 | 3.11 mi | 28:02 | 9:01 | -0:13 | |
25K | 2:24:29 | 9:18 | 3.10 mi | 30:29 | 9:49 | +0:48 | |
30K | 2:57:02 | 9:30 | 3.11 mi | 32:33 | 10:29 | +0:40 | |
35K | 3:32:42 | 9:47 | 3.11 mi | 35:40 | 11:29 | +1:00 | |
40K | 4:07:30 | 9:57 | 3.10 mi | 34:48 | 11:12 | -0:17 | |
Finish(26.22 mi) | 4:21:27 | 9:59 | 1.37 mi | 13:57 | 10:14 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:59 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
1:54:00
44% of race
Time at Steady Pace
44:26
17% of race
Time at Slower Pace
1:43:01
39% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3072 | 2242 | 2242 | 2997 | 2234 | 2234 |
| 10K | 3.10 mi | 3108-36 | 2288-46 | 2288-46 | 3168 | 2328 | 2328 |
| 15K | 3.11 mi | 3066+42 | 2269+19 | 2269+19 | 2997 | 2234 | 2234 |
| 20K | 3.11 mi | 2993+73 | 2212+57 | 2212+57 | 2815 | 2111 | 2111 |
| 25K | 3.10 mi | 3029-36 | 2233-21 | 2233-21 | 3196 | 2299 | 2299 |
| 30K | 3.11 mi | 3070-41 | 2229+4 | 2229+4 | 3450 | 2352 | 2352 |
| 35K | 3.11 mi | 3158-88 | 2241-12 | 2241-12 | 3763 | 2442 | 2442 |
| 40K | 3.10 mi | 3129+29 | 2189+52 | 2189+52 | 3079 | 1972 | 1972 |
| Finish(26.22 mi) | 1.37 mi | 3101+28 | 2157+32 | 2157+32 | 3220 | 2047 | 2047 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2997
Males
2234
M35-39
2234
5K→10K
3.1 - 6.2 mi
Overall
3168
Males
2328
M35-39
2328
10K→15K
6.2 - 9.3 mi
Overall
2997
Males
2234
M35-39
2234
15K→20K
9.3 - 12.4 mi
Overall
2815
Males
2111
M35-39
2111
20K→25K
12.4 - 15.5 mi
Overall
3196
Males
2299
M35-39
2299
25K→30K
15.5 - 18.6 mi
Overall
3450
Males
2352
M35-39
2352
30K→35K
18.6 - 21.8 mi
Overall
3763
Males
2442
M35-39
2442
35K→40K
21.8 - 24.9 mi
Overall
3079
Males
1972
M35-39
1972
40K→Finish
24.9 - 26.2 mi
Overall
3220
Males
2047
M35-39
2047
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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