Connor Lawler

Minneapolis, MN

Bib: 7824 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Male)
#0 / 4157
Division (M19-24)
#0 / 590
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:05/mi
34:25
158138
10K· 6.21 mi
10:58/mi
1:08:28
117126
15K· 9.32 mi
12:50/mi
1:48:20
126145
20K· 12.43 mi
11:22/mi
2:23:38
78100
25K· 15.53 mi
14:52/mi
3:09:50
118148
30K· 18.64 mi
15:43/mi
3:58:41
11898
35K· 21.75 mi
14:03/mi
4:42:21
162132
40K· 24.85 mi
16:35/mi
5:33:51
12575
Finish· 26.22 mi
11:05/mi
5:48:58
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Connor's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:2511:053.11 mi34:25
11:05
-
10K
1:08:2811:013.10 mi34:03
10:58
-0:07
15K
1:48:2011:373.11 mi39:52
12:50
+1:52
20K
2:23:3811:333.11 mi35:18
11:22
-1:28
25K
3:09:5012:133.10 mi46:12
14:52
+3:30
30K
3:58:4112:483.11 mi48:51
15:43
+0:51
35K
4:42:2112:593.11 mi43:40
14:03
-1:40
40K
5:33:5113:263.10 mi51:30
16:35
+2:32
Finish(26.22 mi)
5:48:5813:191.37 mi15:07
11:05
-5:30
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:58 /mi

Average Pace

13:19 /mi

Slowest Pace

16:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:58:53

34% of race

Time at Steady Pace

39:52

11% of race

Time at Slower Pace

3:10:13

55% of race

Average Pace: 13:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM19-24Seg. OverallSeg. MalesSeg. M19-24
5K3.11 mi578336753675663940414041
10K3.10 mi5689+943647+283647+28564236243624
15K3.11 mi6146-4573850-2033850-203663940414041
20K3.11 mi6005+1413786+643786+64571436333633
25K3.10 mi6320-3153902-1163902-116682140744074
30K3.11 mi6490-1703954-523954-52677940254025
35K3.11 mi6419+713914+403914+40576134863486
40K3.10 mi6507-883935-213935-21676940004000
Finish(26.22 mi)1.37 mi6456+513914+213914+21423625962596

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 95%
873 ft892 ft
158ft138ft
85 ft

Overall

6639

Males

4041

M19-24

4041

5K→10K

3.1 - 6.2 mi

Top 81%
892 ft883 ft
117ft126ft
23 ft

Overall

5642

Males

3624

M19-24

3624

10K→15K

6.2 - 9.3 mi

Top 95%
879 ft860 ft
126ft145ft
49 ft

Overall

6639

Males

4041

M19-24

4041

15K→20K

9.3 - 12.4 mi

Top 82%
869 ft846 ft
78ft100ft
22 ft

Overall

5714

Males

3633

M19-24

3633

20K→25K

12.4 - 15.5 mi

Top 97%
853 ft823 ft
118ft148ft
62 ft

Overall

6821

Males

4074

M19-24

4074

25K→30K

15.5 - 18.6 mi

Top 97%
823 ft843 ft
118ft98ft
30 ft

Overall

6779

Males

4025

M19-24

4025

30K→35K

18.6 - 21.8 mi

Top 82%
846 ft876 ft
162ft132ft
74 ft

Overall

5761

Males

3486

M19-24

3486

35K→40K

21.8 - 24.9 mi

Top 97%
883 ft932 ft
125ft75ft
85 ft

Overall

6769

Males

4000

M19-24

4000

40K→Finish

24.9 - 26.2 mi

Top 60%
925 ft912 ft
72ft85ft
46 ft

Overall

4236

Males

2596

M19-24

2596

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion